Health360: Lessons Lives And Learned
Health360: Lessons Lived and Learned is hosted by Oonagh O'Hagan and explores where science meets real life. Each week it brings together leading experts, researchers, and people with powerful personal stories to discuss evidence-based health and lived experience. Topics include hormone and gut health, stress, anxiety, and the journey of recovery. Through honest conversations and current research, the show aims to give listeners tools and perspective to take charge of their own health.
Episodes
EP4: Mark Fennell - What’s Holding You Back? Anxiety, Confidence and Self Belief
On the outside, Mark Fennell looked driven, ambitious, and capable - speaking on big stages to thousands. But behind the scenes, he was battling anxiety that wouldn’t switch off, until burnout forced him to face what was really running his life.In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan talks to Mark about childhood bullying, the inner critic we all carry, and the war
EP3: Dr Daniel Jones – Inflammation. The Hidden Driver Of Chronic Disease
What if the real driver behind low energy, brain fog, poor sleep, gut issues and even chronic disease is something you can’t see at all: silent, systemic inflammation?In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan sits down with inflammation and metabolism expert Dr. Daniel Jones to break down the difference between acute and chronic inflammation, why “all roads lead to i
EP 2: Professor John Nolan - Macular Degeneration And The Link To Alzheimers
What if some of the most powerful tools to protect your eyesight, and maybe even your brain as you age, are already sitting on your dinner plate?In the second episode of Health30: Lessons Lived And Learned, Una sits down with Professor John Nolan, Fulbright Scholar and Director of the Nutrition Research Centre Ireland at SETU, to explore his 20+ years of research into macular degeneration, cognit
EP 1 - Trisha Lewis: "The Weight I Was Really Carrying"
Welcome to Health 360: Lessons Lived and Learned - a brand new podcast with Oonagh O'Hagan. This is the podcast where science meets real life. Each week, we explore the intersection of evidence based health and lived experience by bringing together leading experts, researchers, and people with powerful personal stories.We dive into the topics that shape how we think, feel, and live. We cover eve
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