Real Health with Karl Henry
Health and wellness expert Karl Henry hosts a weekly podcast that cuts through the noise around health dos and don'ts. Each episode features conversations with experts on physical and mental health, as well as practical lifestyle tips to make health easy and accessible.
Episodes
Why 1200 calorie diets are setting you up to fail
This week on The Real Health podcast, Karl answers your health questions in another Karl's Questions episode. Producer, JJ Clarke, joins Karl on this week’s episode. He explains why very low-calorie diets rarely work in the long term, how to exercise safely during hot weather, the simple health numbers everyone should be tracking, and the best way to reduce your caffeine i
What your liver wishes you knew about alcohol
Many of us think liver disease only affects heavy drinkers, but the reality is far more complex. This week on The Real Health podcast, Professor Debbie Shawcross, Professor of Hepatology and Chronic Liver Failure at King's College London, explains how binge drinking, excess weight and everyday habits can silently damage the liver long before symptoms appear. She shares what counts as binge drinkin
The surprising habit that brings more happiness than money
We spend so much of life chasing happiness, but are we looking in the wrong places? On this week's episode of The Real Health podcast, Professor Emeritus of psychology at Trinity College Dublin, Ian Robertsonexplains why money, status and success rarely bring lasting fulfilment, and why purpose, relationships and helping others are far more powerful. He also explores the impact of loneliness, soci
How to lose fat without calorie counting
On this episode of Real Health, I am joined by producer JJ Clarke for a Karl’s Questions special, answering listener queries from social media. We discuss how weather and lack of sunlight may be affecting mood and motivation, the value of moving more rather than less with age, and simple ways to improve eating habits without calorie counting. We discuss why slowing down eating, using portion plate
The secret to youthful skin and warning signs to look out for
Healthy skin is about far more than appearance, but many people are still confused by skincare trends and conflicting advice. On this week’s episode of The Real Health podcast, consultant dermatologist Dr Rosemary Coleman explains why there is no such thing as a safe tan, the importance of applying enough sunblock, and the warning signs of skin cancer that should never be ignored. One point that s
Why your waistline tells a bigger story than your weight
On this week's episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really influence long term health. While much of the conversation around nutrition focuses on weight loss, Orla explains why metabolic health, insulin sensitivity and visceral fat deserve far more attention. We explore the impact of refined carbohydrates, fibre, ch
The muscle myth that could change your health
On this week’s episode of The Real Health Podcast, I’m joined by Professor Phil Jakeman, Professor of Exercise Science at the University of Limerick, to discuss why muscle is one of the most important tissues for lifelong health. While many of us associate muscle with strength or appearance, it also plays a crucial role in mobility, metabolic health and healthy ageing. Professor Jakeman explains w
The hidden health impact of Irish drinking culture
Dr. Chris Luke, retired consultant in emergency medicine, medical columnist, and host of the Irish Medical Lives podcast, joins me on this week’s episode of The Real Health podcast. The retired emergency medicine consultant explains how drinking culture has evolved from the nightclub scene of the nineties to today’s rise in cocaine and drug use. He discusses binge drinking, poor decision making, i
How to take control of your money and reduce stress
On this week’s episode of The Real Health Podcast, I’m joined by John O'Driscoll, Managing Director of Blueprint Financial Planning and founder of financialfitness.ie, to explore the link between money stress and overall wellbeing. As the cost of living continues to rise, financial pressure is affecting sleep, mental health and everyday decision making. John explains why financial health is a key
Why calorie counting often fails and what works instead
On this week’s episode of Real Health, I’m joined by registered dietitian Aisling Geary, who works within the NHS while also running her own clinic, AMG Nutrition. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just h
The convenience trap: how modern life is changing us
On this week’s episode of The Real Health Podcast, I’m joined by Dr Dale Whelehan, assistant professor of psychology at Trinity College Dublin, to explore our modern relationship with discipline, time and convenience. Why you can Trust the Irish Independent: Learn about Editorial Guidelines and AI Use We’d love to hear your thoughts on your overall listening experience, it only takes a minute,
Beyond weight loss: a smarter approach to women’s health
On this week’s episode of The Real Health Podcast, I sit down with Dr Ailis Brosnan, Midlife Wellness Coach. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE
From teen training to takeaways: your top health questions answered
Is protein powder safe for a 16-year-old starting the gym? On this week’s episode of The Real Health Podcast, I’m joined by producer JJ Clarke to answer listener questions. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Vouch
Why gastric surgery is more successful than weight loss drugs
On this week’s episode of The Real Health Podcast, Karl Henry sits down with Dr John Loy, consultant bariatric surgeon, to explore the science behind weight gain. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Ju
Colour, frequency and shape: How your poo should look
Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All V
It’s never too late: how Orla Drumgoole turned passion into a cookbook
Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com an
Living by design instead of by default
Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE Th
Spiders, snakes and flying: How phobias form and how to break them
On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to myp
Mood, gut and brain function: Why fibre does far more than help you poo
On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head
Anxiety is rising, here is how to manage yours
On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a
Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to my
Why most people aren’t sleeping well and how to fix it
Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE
Time is brain: the life-saving signs of Stroke
Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Vaping: The health risks we’re only beginning to understand
Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast. For those affected by vaping the HSE website Vaping and Young People which covers signs of vaping, if your child vapes, how to quit vaping, nicotine pouches (snus), if you want to report vaping issues.See omnystudio.com/listener for privacy information.
Ozempic explained: What we’re getting wrong about obesity
Aimee Donnellan, Reuters columnist and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
The Joy of Cooking (Again): Chef Eunice Power on Food That Nourishes
Eunice Power, chef, entrepreneur and author of My Irish Kitchen Table, joins Karl Henry on this week’s episode of The Real Health Podcast. See omnystudio.com/listener for privacy information.
Professor David Keegan: ‘I was seeing these heartbreaking preventable cases of young people effectively going blind’
Professor David Keegan, Consultant Ophthalmic Surgeon at Mater Private Hospitals and Clinical Director for Diabetic RetinaScreen, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
How much fibre you need with dietitian Lorraine Cooney
Lorraine Cooney, gut health and IBS dietitian at Blackrock Health and author, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
‘I kept thinking it was a trapped nerve’ Annmarie O’Connor on her Parkinson’s diagnosis
Annmarie O’Connor, author, fashion editor and Parkinson’s advocate, joins Karl Henry to discuss her memoir Twitch: My life with Parkinson’s on this week’s episode of the Real Health podcast.See omnystudio.com/listener for privacy information.
January Reset: How to transform your work with Navigation Coach Tara Rafter
In this episode from the vault, Karl Henry discusses all things life satisfaction in our January Reset series. Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry on the Real Health podcast.See omnystudio.com/listener for privacy information.
January Reset: How to silence your inner critic with Gerry Hussey
In this episode from the vault, Karl Henry discusses all things self-talk in our January Reset series. Gerry Hussey, performance coach and best-selling author joins Karl Henry on the Real Health podcast.See omnystudio.com/listener for privacy information.
January Reset: How to save with financial planner Leah McMahon
In this episode from the vault, Karl Henry discusses all things finances in our January Reset series. Financial planner from Castle Capital Limited, Leah McMahon, joins Karl Henry on the Real Health podcast.See omnystudio.com/listener for privacy information.
January Reset: How to give First Aid with registered nurse Sarah Kearns
In this episode from the vault, Karl Henry discusses all things first aid in our January Reset series. Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on the Real Health podcast.See omnystudio.com/listener for privacy information.
January Reset: How to reverse weight gain with Professor Donal O'Shea
In this episode from the vault, Karl Henry discusses all things nutrition and exercise in our January Reset series. Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on the Real Health podcast.See omnystudio.com/listener for privacy information.
January Reset: How to combat back pain with Physio Jenny Branigan
In this episode from the vault, Karl Henry discusses all things posture and back pain in our January Reset series. Jenny Branigan, chartered Physio and territory manager of parkrun Ireland joins Karl Henry on the Real Health podcast.See omnystudio.com/listener for privacy information.
January Reset: How to get to sleep with Dr Máire Finn
In this episode from the vault, Karl Henry discusses all things sleep in our January Reset series. Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins Karl Henry on the Real Health podcast.See omnystudio.com/listener for privacy information.
How to react to a burn with Plastic Surgeon Professor Odhran Shelley
Professor Odhran Shelley, Consultant Plastic Surgeon at St James’s Hospital, Reconstructive & Burns Surgeon and Clinical Professor of Surgery at Trinity College Dublin, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
‘Just because your brain says it, doesn’t mean it's true’ Stress Expert Psychologist Dr Niamh Clarke
Dr Niamh Clarke, principal Psychology Manager with the HSE and presenter of the new HSE Balancing Stress program, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
‘If you use an alarm clock, you are under sleep pressure’ – sleep expert Professor Andrew Coogan
Professor Andrew Coogan is one of Ireland’s leading experts in sleep science, joins Karl Henry on this week’s episode of The Real Health podcast.See omnystudio.com/listener for privacy information.
‘With whitening were not painting them, we’re just washing them’ ~ Ireland’s Tooth Fairy
Dr Bronagh Keane, known as Ireland’s Tooth Fairy, is a leading cosmetic and preventative dentist, joins Karl Henry on this week’s episode of the Real Health podcast See omnystudio.com/listener for privacy information.
‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
Professor Robert Byrne is director of cardiology at the Mater Private Network, Professor of Cardiovascular Research at RCSI and one of Ireland’s leading cardiologists, joins Karl Henry on this week of the Real Health podcast. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.
My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.
‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee om
'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry this week on the Real Health podcast.See omnystudio.com/listener for privacy information.
‘I’ve never had a man contact me’ professional organiser Ann Teehan
Ann Teehan, professional organiser and founder of Neatly.ie joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and ent
PT Georgy Dillon: ‘Women prioritise others and not their health’
Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and ent
Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and ente
The five steps to better sleep with Dr Máire Finn
What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits? Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take pa
‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.co
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland? Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a min
‘I saved a man having a heart attack. After he said you need to show people what to do’
Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and ente
Your morning checklist and the hidden importance of making your bed
Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
Aoife Quinn, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health
How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea
Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for
Gut healthy food with the Tummy Fairy
Ciara Turley, Nutrition and Health coach AKA The Tummy Fairy joins Karl Henry on this week’s episode of The Real Health podcast. Title Gut healthy food with the Tummy Fairy Description Ciara Turley, Nutrition and Health coach AKA The Tummy Fairy joins Karl Henry on this week’s episode of The Real Health podcast. Copy How to get your kid to eat more vegetables? What can you do to reduce prep time f
The addiction episode with Professor Colin O’Gara
Professor Colin O’Gara, Head of Addiction at St. John of God’s Hospital and Clinical Professor of Psychiatry at UCD, joins Karl Henry on the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just hea
How to cook family friendly food with Little Lou Cooks
How do you make less processed and family friendly food without spending too cooking? What are some chef’s tips? And how do you make healthy meals tasty? Lou Robbie AKA Little Lou Cooks, chef and author of Make and Freeze: The ultimate guide to family-friendly meal prep, joins me on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listenin
A neuroscientist’s guide to caring for someone with dementia
Sabina Brennan, neuroscientist, psychologist and author of Still Me: A neuroscientist’s guide to caring for someone with dementia, joins Karl Henry on this week’s episode of The Real Health podcast. How should you respond to a loved one getting a diagnosis of Dementia? Are there ways to cognitively stimulate the person suffering from the disease? And how should you treat yourself as a caregiver?
What to expect when taking Ozempic?
John Kane, who used the weight loss drug liraglutide better known as Ozempic or Wegovy to go from 19 stone to just under 14 stone, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance
Transforming your mental health with hiking
Mairead Furlong and Fergal McLoughlin, psychologists, married couple and authors of The 50 best family hikes in Ireland, join Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €
Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast where Karl answers the most common listener questions on health and fitness. See omnystudio.com/listener for privacy information.
Five ways to age healthier with Karl Henry
Producer, JJ Clarke, joins Karl Henry on this week’s episode of The Real Health podcast to discuss the five ways to age healthier. See omnystudio.com/listener for privacy information.
Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD
Sophie Pratt, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Healt
Busting online myths about women’s fitness with Dr Lauren Colenso-Semple
Dr Lauren Colenso-Semple, muscle physiology researcher specialising in ovarian hormones and exercise induced adaptations, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Karl’s Q&A: ‘My boyfriend is weighing all his food ~ what should I do?’
JJ Clarke, producer, joins the Real Health podcast this week with Karl Henry for another round of listener questions. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter H
Pouring cold water on saunas’ health claims with Dr Tadhg Crowley
Are saunas and cold plunges healthy? Who should and shouldn’t be using them? And what does the research say? Dr Tadhg Crowley, GP, chair of the IMO GP committee and associate professor at University College Dublin, joins me on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us
Are we too quick to diagnose? With Neurologist Dr Suzanne O’Sullivan
Dr Suzanne O’Sullivan, consultant neurologist, neurophysiologist, and author of the Age of Diagnosis, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All
Physio fixes: Tech neck, back pain and aging well with Physio Jenny Branigan
Jenny Branigan, chartered Physio and territory manager of parkrun Ireland joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
Tax Hacks: Get Your Money Back with The Tax Nerd Mairéad O’Driscoll
Mairéad O'Driscoll, professional tax advisor AKA The Tax Nerd joins Karl Henry on this week’s episode of The Real Health podcast to demystify tax. See omnystudio.com/listener for privacy information.
Karl’s Q&A - Fitness on holidays, non-fad diets and not going too hard too soon
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast where he answers the most common listener questions on health and fitness. See omnystudio.com/listener for privacy information.
Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens
Caroline Idiens, bestselling author of Fit at 50, fitness in midlife expert and personal trainer joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
Train your wallet: How to save with financial planner Leah McMahon
Financial planner from Castle Capital Limited, Leah McMahon, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
How to break up with your phone with Neuroscientist TJ Power
TJ Power, neuroscientist at the Dose Lab and Sunday Times best-selling author of The DOSE Effect, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
How to break your addiction to anxiety with Psychotherapist Owen O’Kane
Owen O’Kane, psychotherapist, former NHS Mental Health Lead, and Sunday Times best-selling author, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Addicted to Anxiety. See omnystudio.com/listener for privacy information.
Future proofing your health with Dr Mark Rowe
Dr Mark Rowe, author, family doctor with an expertise in burnout prevention and lifestyle medicine, public speaker, and host of the podcast In the Doctor’s Chair, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Things your future self will thank you for.See omnystudio.com/listener for privacy information.
Busy and wrecked with Dermot Whelan
Dermot Whelan, author of the new book Busy and Wrecked, comedian, podcaster and meditation teacher joins Karl Henry on this week’s episode of The Real Health podcast.See omnystudio.com/listener for privacy information.
Why sitting is the new smoking with mobility coach Conor O’Shea
Conor O’Shea, mobility and rehab coach joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Karl's Q&A - Ozempic, Camino and holiday weight gain
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. See omnystudio.com/listener for privacy information.
Recommended
Learn Irish with Fexingo
Story Archaeology
The Mick Clifford Podcast
The HR Room Podcast
Soulstyle Studio
One Man and His Therapist
Think Possible: transforming lives through supported education
The Business
Love it Film
The Happy Pear Podcast
Léargas: A Podcast by Gerry Adams
The James Joyce Library
