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The SMARTA Podcast

The SMARTA Podcast

Sonia Marta 103 Episodes Oct 21, 2026

The SMARTA Podcast, hosted by Sonia Marta, features interviews with TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and philosophy doctors. The show focuses on providing scientifically based tools to help listeners start their journey to success. Episodes cover daily habits and goal-setting methods that can be implemented immediately. Sonia Marta is an award-winning podcaster and Amazon bestselling co-author of 'Women Leading the Way'.

Episodes

How to succeed in your 20s & Overcome being Cringe with Kaia Tham
How to succeed in your 20s & Overcome being Cringe with Kaia Tham Oct 21, 2026 00:45:07 What if failing publicly is the single fastest way to build the exact life you want? Today, I am sitting down with 18-year-old entrepreneur and podcaster Kaia Tham. We are breaking down why getting comfortable with rejection early in life completely removes fear, how to build a massive personal brand on LinkedIn without being fake, and why you never need anyone’s permission to start.What you will
Stop Waiting for Permission: The 20-Year-Old Who Pitched Alex Hormozi
Stop Waiting for Permission: The 20-Year-Old Who Pitched Alex Hormozi Oct 15, 2026 00:41:16 What if waiting for permission is the exact thing keeping you from the life you actually want?Today, I am sitting down with the incredibly disciplined 20-year-old entrepreneur and copywriter, Jay Yang. At just 16, Jay realized that following the traditional path was leading him toward a life he did not want.He stopped waiting for permission and started taking action. We talk about how his permissi
The 4 Crises That Will Reshape the World (And How to Survive it) with Blair Sheppard
The 4 Crises That Will Reshape the World (And How to Survive it) with Blair Sheppard Oct 7, 2026 01:01:45 What if the four massive crises facing humanity right now are actually your greatest opportunity to completely reinvent your future, and you have way less time than you think to act?What you will learn in this episode:Why the four biggest global trends are colliding simultaneously and how to survive them. Why treating your career as a straight vector is a massive mistake, and how to live your life
The 17-Minute Rule to Master ANY Skill in the World with David Guttman
The 17-Minute Rule to Master ANY Skill in the World with David Guttman Sep 28, 2026 00:36:06 What if the most prestigious college degree in the world is actually a quarter-million-dollar trap holding you back?Today, we are tearing down the traditional paths to success with Dave Guttman, an executive mentor who literally ripped up his original Wharton MBA on a podcast to prove how little utility it actually holds. As I settle into my new life as a university student here in Dublin, Dave&#3
Stop Fearing the Unknown: How to Build Negative Capability with Steven D'Souza, Winner of Leadership Book of the Year

Stop Fearing the Unknown: How to Build Negative Capability with Steven D'Souza, Winner of Leadership Book of the Year
 Sep 21, 2026 01:02:11 What if everything you have been taught about finding the "perfect" career path is not entirely true?Welcome back to The SMARTA Podcast! In Episode 106, we are flipping the script on uncertainty. I am sitting down with Steven D'Souza, the 2026 Business Book Awards winner for Leadership Book of the Year!Steven teaches at institutions like Oxford and IE Business School, and he is here
The Secret to Building a Legacy (That School Won't Teach You) with The Castle Man
The Secret to Building a Legacy (That School Won't Teach You) with The Castle Man Sep 15, 2026 01:01:47 What if you could spend every vacation in a castle, living like some of the greatest royalty members for your next holiday?Everyone goes away on holiday for summer. Many look for new enriching and once-in-a-lifetime experiences. But not many find them. Today, we are exploring the magic of history, resilience, and curiosity with Roger Masterson, famously known as “The Castle Man.”What you will lear
The Secret Behind the Scenes of Oprah Onstage, with Layna Castle
The Secret Behind the Scenes of Oprah Onstage, with Layna Castle Sep 7, 2026 00:47:01 What if the reason you aren't booking massive opportunities has absolutely nothing to do with your talent, and everything to do with your execution?Today, we are pulling back the curtain on the speaking industry to reveal what actually happens before a world-class leader steps onto a stage. I am joined by Layna Castle, who shares the unbelievable story of how volunteering at an Oprah Winfrey g
Successful people do THIS everyday. With Dr. John L. Terry, III
Successful people do THIS everyday. With Dr. John L. Terry, III Aug 31, 2026 00:48:09 You do not need a title to be a leader. At the time I’m posting this, I just got my university acceptance letters.Today, we are shattering the myth that you need a title to be a leader. I am sitting down with Dr. John L. Terry III, the "Black Belt Leader," to explore why true leadership is a discipline, not a position. As I prepare to step into my university journey in Dublin, this conve
#102 How to Build Your Network for 18-24yo with Ashley Leeds⁩
#102 How to Build Your Network for 18-24yo with Ashley Leeds⁩ Aug 24, 2026 00:36:42 What if the only thing standing between you and your dream career is the courage to ask: "What is the best that can happen?"Today, we are breaking down why consistency, enthusiasm, and authenticity will always beat perfection.Ashley Leeds, famously known as the "15-Minute Guy," who spent 40 years as an employee, worked 30 different jobs, and finally took the leap to start his o
#101: Being human is your ultimate competitive advantage in the AI era! With Bryan Kramer
#101: Being human is your ultimate competitive advantage in the AI era! With Bryan Kramer Aug 18, 2026 00:27:25 If you are relying on corporate buzzwords, rigid sales scripts, and AI automation to build your brand, your business is already dead.Welcome back to The SMARTA Podcast! In Episode 101, we are tearing down the myth of corporate perfectionism and unlocking why being human is your ultimate competitive advantage. I am joined by Bryan Kramer, legendary speaker, strategist, and author of H2H: Human to H
The 100: How to Unlock Your True Potential 

The 100: How to Unlock Your True Potential 
 Aug 15, 2026 01:04:15 If you are competing with AI on productivity, you have already lost.Welcome to the 100th episode of The SMARTA Podcast! Today, we are breaking down why human potential is your only real competitive advantage. I am joined by my very first guest, Andrew Bryant, who returns to discuss his new book, Potentialize.What you will learn:The Ignite framework to unlock potential. Why getting out of your comf
The Ultimate 2026 Reset to Rewire Your Nervous System with Angus Nelson
The Ultimate 2026 Reset to Rewire Your Nervous System with Angus Nelson Aug 14, 2026 01:02:15 If you tell me you are completely fearless, you are a liar. Because fear isn't something to run from, it is an invitation to your ultimate potential!Welcome back to The SMARTA Podcast. Today, we are having a raw, unfiltered conversation about why you need to stop waiting for someone else to pick you and finally give yourself permission to be great. I am sitting down with executive coach and au

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