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Soulstyle Studio

Sinead Kavanagh 1 Episodes Aug 13, 2026

Three friends, Sinead, Alvagh and Nessa, have honest, unscripted conversations about beauty, style, mindset, and the everyday realities women face. The podcast encourages listeners to remember who they are and embrace a more fabulous life, all delivered with humor and authenticity.

Episodes

Success Is Not Having a Knot in Your Tummy Aug 13, 2026 46:28 This week we're talking about ambition and how it changes as we get older. From chasing the next promotion, the house, the babies, to realising success might just be waking up without a knot in your tummy. We get into the pressure to keep up (with trends, with everyone else, with an anti-ageing world that never lets up), why worrying is just worshipping the problem, and how to redefine what "enoug

Best Money We Ever Spent! Aug 5, 2026 58:14 What's the one purchase you'd make again in a heartbeat? This week the we open our wallets (and our hearts) on the best money we've ever spent and the answers are not what you'd expect! We've a small Soul Style workshop on the 23rd of August in Killashee House from 11 to 2. Makeup with Sinéad, styling with Nessa and mindset with Alvagh, all hands on and properly intimateBuy tickets here https://ww

The Sexiest Part of a Woman's Body and the Non-Negotiables We Won't Drop Jul 30, 2026 41:47 We're back together after two of us ran off on our holidays. This week we're talking non negotiables, the things we'd never give up no matter what. Alvagh on keeping spirituality real and her nightly gratitude jar. Sinéad on the beauty basics that matter more than any pricey product. Nessa on wearing whatever brings her joy, even the trousers people stare at.We've a small Soul Style workshop on th

Healing Isn't Running Through a Field in a White Dress Jul 23, 2026 47:41 This week it's all about social media, the good, the bad, and the completely ridiculous. Alvagh takes aim at the "spirituality in a sentence" crowd and the men queuing up to tell women how to heal. Nessa explains why the algorithm has quietly hauled fashion and body image back to the '90s, before-and-after photos and all. And Sinéad gets honest about overconsumption, the pressure to explain her o

She Answered to 'Fat' Faster Than Her Own Name Jul 16, 2026 40:14 This week we're talking perspective and why women are so much harder on themselves than they'd ever be on a friend. From childhood conditioning and the "Fat " nickname, to gym culture, aging, and the pressure that's shifted from our bodies to our faces, we get honest about where our self-criticism comes from and how to reframe it. Plus, Sinéad lets rip at a famous makeup brand owner over dupe cul

Everything is dry after 40! Jul 9, 2026 40:48 The stuff no one warns you about. Skin that suddenly rejects the makeup you've worn for years, dress sizes that mean nothing, and the constant pressure to look 20 again. This week we get honest about chasing "glass skin," why the number on your clothes is made up, and how to stop comparison stealing your joy. Plus salmon sperm under the eyes, three sizes in every wardrobe, and one 20-second habit

Do you wear knickers to bed? Jul 2, 2026 38:26 want to get to know us? Hosted on Acast. See acast.com/privacy for more information.

Soulstyle Studio

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