BuaCast
BuaCast features conversations with guests from the health and fitness world, exploring all aspects of human performance. The show seeks out people who have pushed the limits of physical and mental performance and continue to do so. Through their stories, it draws out practical lessons that listeners can apply. Each episode mixes interviews and insights from athletes, coaches, and other performance-focused experts.
Episodes
Training Diaries - Thursday - 3/9/26
Skill Development gymnastics double undersbarbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 2/9/26
nordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 1/9/26
HANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 31/8/26
Upper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 30/8/26
Heavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 29/8/26
Upper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 28/8/26
Holy Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 27/8/26
90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 26/8/26
Take on the challenge Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday -25/8/26
upper body work work work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 24/8/26
Durability 101 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 23/8/26
PRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 22/8/26
classic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 21/8/26
big ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 20/8/26
Lower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 19/8/26
28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 14/8/26
Muscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 13/8/26
Aerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 12/8/26
Hypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 2/8/26
Heavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 1/8/26
Interval style endurance training Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 31/7/26
MAKING MORE DURABLE PEOPLE Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 30/7/26
Endurance workwith some gymnastics work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 29/7/26
Legs on LegsWith More Legs Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 28/7/26
"an absolute upending"should be fun :):) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 27/7/26
week 5 of upper body hypertrophy worksmall changes again to the program lets get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 26/7/26
Running pacing work into heavyish snatch work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 25/7/26
Clean and Jerk Power workRowing Power work with a friend Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 24/7/26
TWENTY EIGHT MINUTES non stop action Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 23/7/26
Lower Body Hypertrophy session #4 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 22/7/26
hard hitting endurance work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 14/7/26
upper body hypertrophy work build the muscleall the muscle Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 13/7/26
heavy suitcase carries and some lovely heavy conditioning Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 12/7/26
practice snatchingheavy snatching practice running fast running get what you want from today! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 11/7/26
Rowing skill work into intense conditioning / aerobic power work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 10/7/26
HeavySkill Work... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 9/7/26
2 clearly different stimuli today1- go heavy, & be technical2- work hard, with a partner Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 23/6/26
GraceBig day Heavy lifts afterlesssgoooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 22/6/26
intensity is you friend todaydont hold back Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 21/6/26
just keep swimming just keep swimming Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 20/6/26
2 workoutsboth fastkinda DT like...? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 19/6/26
Rowing is a skillSkill development takes practiceToday you can practicethen go get it!!! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 18/6/26
Final French Contrast session Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 17/6/26
26.1 broken downin bitesize still awful Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 15/6/26
OPEN WORKOUT 26.2LETS GOOOOO Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 16/6/26
Heavy CleansHeavy Carriesget it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 13/6/26
Heavy Cleans & team aerobic workkkkk Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 11/6/26
Shoulder Endurance 101 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 14/6/26
Handstand skill work - walk or holdinto big running / wall ball wod Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 10/6/26
Aerobic 6 with alternating movements Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 12/6/26
All Rounder ReTest Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 9/6/26
our second last french contrast session Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 8/6/26
nothing burns like aerobic 12 work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 7/6/26
huge work capacity challenge Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 6/6/26
lots of movements, all in aid of your aerobic power Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 5/6/26
heavy heavy heavy cleans plus some strength work with our carries Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 4/6/26
aerobic 6 & aerobic 18 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 3/6/26
Back into our final wave of french contrast work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 2/6/26
bigggg wall ball and pull up work capacity workout Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 1/6/26
Bank holiday team wod Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 31/5/26
Aerobic 6 workgo go go go Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 30/5/26
Heavy front squats lots of lunges few backies and RDLs to finish :):):):) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 29/5/26
pushing our dip strength work to new levels Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 28/5/26
buildinginsaneworkcapacity Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 27/5/26
some nice skill work into an open workout you'll never forget Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 26/5/26
Heavy Farmer CarriesHeavy Power Cleans then heavierthen heavier again.... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 25/5/26
ALLTHEPRESSING Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 24/5/26
Heavy weights and heavy breathing Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 23/5/65
Classic CrossFit style fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 22/5/26
Front squats are front and centre again Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 21/5/26
Upper Body Assault Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 20/5/26
go find your flow Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 19/5/26
cleans session 3/3 of power phaseDONOTMISSIT <3 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 18/5/26
26.1 prep go get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 17/5/26
aerobic 6aerobic 6aerobic 6 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 16/5/26
work capacity workbig ole sets of pull ups & db snatches Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 15/5/26
French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 14/5/26
move heavy move fastmove with flow Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 13/5/26
Aerobic 12 training x2:) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 12/5/26
clean pulls pull cleans Hosted on Acast. See acast.com/privacy for more information.
