Buteyko Clinic International
Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products.
Episodes
Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast
What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marathon runner approaching his 80th birthday.After hearing Patrick speak 15 years ago, Bill made two decisions that changed his life — taping his mouth at night and running with his lips sealed. He's since
Mini Episode: Breathing for Women, Children, and Sleep Reflections from San Francisco
In this short, on-the-go episode, Patrick McKeown shares key insights on breathing as he reflects on a recent visit to physiotherapist Kelly Starrett in San Francisco.Patrick explores how breathing affects athletes, children, and women, with a special focus on sleep and the stress response. He explains why exercise-induced bronchoconstriction is often driven by over-breathing, why nose breathing i
Breathing Wrong Your Whole Life? Patrick McKeown & Ronda Holman Show You Why
Are you sick and tired of being sick and tired—even when your sleep study says you’re “fine”? This episode will completely change how you think about breathing, sleep, and fatigue. Patrick McKeown sits down with Ronda Holman, dental assistant of 27 years, airway health advocate, and self-described “recovering mouth breather” and “former floppy tongue owner.” Ronda shares how she reached age 37 wit
Mini Episode: Asthma, Nitric Oxide, and Breathing Less: A Short Guide with Patrick McKeown
In this short episode, Patrick McKeown explains how nasal breathing, nitric oxide, and breathing less air can dramatically improve asthma control. You’ll learn simple tools like the nose unblocking exercise, small breath holds, and the control pause—plus why mouth breathing can worsen inflammation, sleep, and dental health. Patrick also shares clinical evidence showing reduced coughing, wheezing,
The Anatomy of Functional Breathing with Tom Myers and Patrick McKeow (Your Posture Is Killing Your Ability to Breathe)n
Discover how modern life is reshaping our breathing, posture, and facial structure in this in-depth conversation between Patrick McKeown and renowned anatomist Tom Myers (Anatomy Trains). Tom shares insights from 50+ years of clinical practice and teaching, explaining: - How our “modern zoo” (agricultural → industrial → electronic age) creates a mismatch with our Paleolithic genes - Why chronic si
Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep
Struggling with sleep apnea, poor sleep, or CPAP that doesn’t seem to fix everything? In this powerful conversation, Dr. David McCarty, author of Empowered Sleep Apnea, joins Patrick to unpack a new way of understanding and treating sleep apnea. Instead of treating sleep apnea as a simple “CPAP problem,” Dr. McCarty explains why it’s really a complex constellation of moving parts: Unstable breathi
Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman
Are mouth breathing, poor sleep, and dental problems silently sabotaging your health? In this powerful conversation, Patrick McKeown (Buteyko breathing expert and author) sits down with Dr. Staci Whitman, a pediatric and functional dentist, to reveal how your airway, oral microbiome, and breathing habits can shape your sleep, energy, brain, and long-term health.You’ll learn:Why mouth breathing can
Your Airway Controls Your Sleep | Prof. Dave Singh & Patrick McKeown
In this NEW episode of the Buteyko Clinic Podcast, Patrick McKeown speaks with Professor Dave Singh (Stanford, craniofacial sleep medicine) about why the upper airway is a living system—not just a pipe—and how this controls sleep, breathing, and long‑term health. We cover: What good sleep really is (beyond “8 hours in bed”) Upper airway homeostasis – why the airway behaves like a dynamic, self‑reg
Most People Are Breathing Wrong | Patrick McKeown Explains
Breathing plays a critical role in mental health, stress, and anxiety. In this talk for IMMH, Patrick McKeown, founder of the Buteyko Clinic, explains why up to 75% of people with anxiety and panic disorders experience dysfunctional breathing patterns.Patrick explores how chronic stress leads to over-breathing, mouth breathing, and irregular breathing habits that can trigger the body’s fight-or-fl
Unlock the Power of Nasal Breathing: Patrick McKeown’s Vienna Airway Congress Clip
Join Patrick McKeown at the Vienna Airway Congress 2025 as he shares his powerful journey from childhood asthma to becoming a leading authority on breathing. Discover the surprising impact of nasal breathing on sleep, cognitive function, and overall health. Learn practical exercises and actionable advice for transforming your well-being—starting with your next breath!
How Dentists Can Spot Sleep Disorders | Buteyko Clinic Podcast
Dr. Seb, a biological dentist, discusses his holistic approach to dental health, emphasizing the connection between oral health and overall well-being. He highlights the importance of airway and breathing mechanics, noting that issues like sleep apnea and upper airway resistance syndrome (UARS) often go undiagnosed. Dr. Seb explains how dental practices can identify these conditions through sympto
AskTheDentist: Mouth Breathing, Sleep Apnea & Oral Microbiome - Dr Mark Burhenne & Patrick McKeown
Dr. Mark Burhenne reveals groundbreaking insights into how breathing, oral health, and facial development are interconnected. Learn about the critical role of nasal breathing, the oral microbiome, and why conventional dental care might be missing key health factors. Discover how mouth breathing affects sleep, mental health, and overall wellness in this eye-opening discussion.Key Topics:Sleep apnea
Introduction to Buteyko Breathing for Professionals Webinar with Patrick McKeown
Patrick McKeown, a leading expert with 23 years of experience, delivered a comprehensive webinar on the Buteyko Breathing Technique, demonstrating how proper breathing can dramatically improve overall health and well-being.Key Insights:Breathing's Holistic ImpactBreathing affects more than just respirationInfluences mental health, sleep quality, and physical performancePoor breathing patterns can
Menopause Sleep Meditation with Soothing Music & Gentle Breathing
Experience deep rest and hormonal harmony with this calming sleep meditation, specially designed for women navigating menopause. With soothing background music and gentle guidance from breathing expert Patrick McKeown, you’ll use simple nasal breathing techniques to quiet your mind, relax your body, and ease into restorative sleep. Let the music and breath work together to help you unwind, reduce
Yoga Nidra: Relax, Restore, and Reconnect in 20 Minutes
Discover the power of rest through this transformative 20-minute Yoga Nidra practice, guided by experienced instructor Tiger Bye. Designed to melt away stress and restore inner balance, this meditation gently leads you through body awareness, breath connection, and deep sensory relaxation. Whether you’re a beginner or seasoned practitioner, this session offers a peaceful retreat to help you rechar
Full Body Release: A Mindful Reset from Head to Toe
Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Ideal for stress relief, better sleep, or a moment of midday peace—no music, just pure guidance into total relaxation.No music.
Full Body Release: A Mindful Reset with Gentle Music
Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Set to soft, ambient background music, this session is ideal for stress relief, better sleep, or a moment of midday peace.With background music
Menopause Sleep Support: Guided Breathing for Restful Nights
This gentle guided meditation is designed to support women through the transition of menopause. Using proven nasal breathing techniques developed by Patrick McKeown, you’ll calm your nervous system, release tension, and ease into deep, restorative sleep. Let this soothing practice help you reclaim your nights and wake up feeling refreshed. Green Noise background.
Breathe to Sleep with Green Noise: A Guided Meditation for Insomnia
Struggling with insomnia or racing thoughts at night? This guided sleep meditation combines gentle breathing with soothing green noise to help you fall asleep faster and sleep more deeply.Through slow nasal breathing and progressive body relaxation, this session:Reduces nighttime anxietyCalms the mindActivates your body’s sleep responseSupports deep, restorative restGreen noise offers a calming, s
Sleep Meditation with Nasal Breathing | Deep Relaxation with Patrick McKeown
Experience deep, uninterrupted rest with this extended guided sleep meditation led by world-renowned breathing expert Patrick McKeown. Designed to support a full wind-down routine, this session combines nasal breathing techniques, calming voice guidance, and progressive relaxation to help you:🌙 Slow your breath and heart rate💤 Transition smoothly into deep, restorative sleep🧠 Release mental chatte
Teen Sleep Meditation for Anxiety and Deep Rest | Guided Breathing with Patrick McKeown
Help your teen fall asleep faster and reduce anxiety with this calming, expert-led guided sleep meditation. Created by world-renowned breathing expert Patrick McKeown, this audio session teaches science-backed techniques to:✨ Calm a racing mind🌙 Reduce bedtime anxiety and overthinking💤 Improve sleep quality naturally🧘♀️ Manage school and social stressDesigned for teenagers who struggle with insom
Teen Sleep Meditation with Green Noise | Calm Anxiety & Breathe Deeply
Ease your teen into deep, restful sleep with this soothing green noise-backed meditation, guided by world-renowned breathing expert Patrick McKeown. Designed specifically for teenagers, this calming session blends gentle breathwork with the healing tones of green noise to:🌿 Calm anxious thoughts at bedtime🌙 Reduce stress from school and social pressures💤 Improve sleep quality naturally🧘♀️ Support
Breathe to Sleep: A Guided Meditation for Insomnia
Trouble falling asleep? This guided meditation uses gentle nasal breathing and body relaxation techniques to help you fall asleep fast and overcome insomnia naturally.Designed for those struggling with:Racing thoughts at nightMiddle-of-the-night wakeupsAnxiety before bedPersistent sleep problemsThrough slow, nasal breathing and progressive relaxation, you'll activate your body’s natural sleep resp
Breathe Calm: Mastering Nasal Breathing for Inner Peace
Experience the Transformative Power of Nasal Breathing with Patrick McKeownDiscover how gentle, scientifically-backed breathing techniques can reduce stress, calm your nervous system, and improve overall well-being. This guided audio program is designed to help you:Reduce stress and anxietyImprove breathing patternsCalm your nervous systemEnhance focus, relaxation, and mindfulnessSupport better sl
Breathe Calm with Green Noise: Mastering Nasal Breathing for Inner Peace
Relax deeply with the calming power of nasal breathing and green noise. In this guided audio session with renowned breathwork expert Patrick McKeown, you’ll learn gentle, science-backed breathing techniques—set against the soothing backdrop of green noise.This version is ideal for anyone who prefers a tranquil soundscape to enhance focus, relaxation, and nervous system regulation.Benefits of this
Calm Mind, Restful Sleep: A Guided Meditation by Patrick McKeown
Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown. Backed by science and soothing guidance, this session will help you:🌙 Quiet a racing mind💤 Relax the nervous system😴 Improve sleep quality naturally🌿 Learn gentle, effective breathing techniquesPerfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This
Guided Sleep Meditation with Music | Nasal Breathing for Deep Relaxation & Better Sleep
Drift into a peaceful night’s rest with this extended guided sleep meditation, enhanced by gentle soothing music to calm your mind and body. Led by breathing expert Patrick McKeown, this session teaches evidence-based nasal breathing techniques to help you:🎵 Slow down racing thoughts💨 Breathe calmly and deeply through the nose😴 Fall asleep more easily and stay asleep longer🌙 Relieve stress, anxiet
Nasal Breathing Sleep Meditation with Patrick McKeown | Calm Anxiety & Sleep Deeply
Relax your body and calm your mind with this deeply restorative guided sleep meditation led by breathing expert Patrick McKeown. This session focuses on nasal breathing techniques scientifically proven to:💤 Promote deep, natural sleep🌿 Calm the nervous system💨 Encourage slow, gentle breathing🧠 Reduce bedtime anxiety and overthinkingUsing a combination of body scan, progressive relaxation, and brea
The World of Sleep with Dr Karina Patel and Breathing Expert Patrick McKeown
In this throwback episode, Patrick chats with Dr Karina PatelBDS Kings College London, UK✔ Diplomate, American Board of Craniofacial Dental Sleep Medicine✔ Diplomate, American Board of Dental Sleep Medicine✔ Diplomate, American Board of Craniofacial PainDr Karina Patel qualified as a dentist at Kings College in London, UK, with further development in the USA, UAE, UK and Australia. Dr Patel has a
Sleep, Breathing, and Dental Health: A Comprehensive Conversation with Dr. Toshi Hart
Join Patrick McKeown and Dr. Toshi Hart as they dive deep into the critical connections between oral health, breathing, and sleep. Discover:- How mouth breathing impacts dental health from childhood to adulthood- The surprising link between jaw development and sleep disorders- Why women's sleep issues are often misdiagnosed- The importance of nasal breathing and proper tongue posture- Innovative a
Nitric Oxide: The Forgotten Gas That Could Transform Your Health
Join Patrick McKeown and Dr. Nathan Bryan in a groundbreaking conversation about nitric oxide - the critical yet overlooked gas that could be the key to preventing cardiovascular disease, improving respiratory health, and optimizing human performance. Dr. Bryan, a leading expert in nitric oxide research, reveals how simple practices like nasal breathing can revolutionize your health, and shares in
Breathing Secrets: How Nasal Breathing Can Transform Your Health and Performance
In this eye-opening episode of Real Health, breathing expert Patrick McKeown reveals how something as simple as how we breathe can transform our health, performance, and well-being.Key Insights:Why nasal breathing is crucialHow breathing affects brain function and stress levelsThe dangers of mouth breathingSimple techniques to improve your breathingLearn how to:Regulate your stress responseEnhance
Breathing for Women's Health: Unlocking the Connection with Dr. Louise Oliver
Does breathing intersect with medicine? Dr. Louise Oliver explain to Patrick McKeown why. A GP based between Leeds and Manchester, Dr. Oliver brings a wealth of experience to this conversation, which explores the role of breathing, particularly in female health.Dr. Oliver’s expertise and insights make her a valuable voice on this topic. To begin, she reflects on her journey into this field—an area
Guided Breathing for Exam Preparation | 30 - Minute Audio
In our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation to help prepare you for that all important test or examination. Millions of us face standardized testing at a variety of times throughout our lives. Whether in school, college, or upskilling at work, the prospect of facing hours of ques
Guided Breathing for Perfectionists | 20 - Minute Audio
In our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies. When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection. While striving for our best c
Guide Breathing for Musicians | 20 - Minute Audio
In our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help musicians prepare for a performance.Music performers like instrumentalists and singers have a very difficult profession with many pressures that those of us outside their world may not appreciate. Preforming in front of people can be incredibly stressful and k
Guided Breathing Audio for Insomnia (Green Noise)
In our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax
Guided Breathing Audio for Insomnia (Music)
In our latest audio, Buteyko Clinic® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.This audio is the same as our other released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep.Insomnia and sleep difficulties are faced by millions of us every nig
Achieve Deep Relaxation and Better Breathing | 20-Minute Buteyko Method Guide
In this audio, we bring you a sustainable listening experience of the Buteyko Clinic’s foundational breathing techniques, previously available only on CD. This 20-minute guided session, suitable for all levels, is designed to foster deep relaxation and mindful breathing, ideal to practice upon waking and before bedtime.The session begins with gentle instructions to settle the body into a relaxed s
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