The Happy Weight Podcast
Aoife Deane is a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. She draws on her own experience of starting dieting at 11, yo-yo dieting for 18 years, and developing binge eating disorder and bulimia. In the podcast she shares the skills, tools, and mindset she learned through her struggles and through 17 years of helping others. The show focuses on developing a healthier relationship with food and moving away from obsessive dieting.
Episodes
EP126. How diets make us crazy
Dieting can make us do some pretty crazy things! In this episode, I explore how food rules, restriction and guilt can lead us to behave in ways that actually work against our goals. We’ll look at how to break free from the dieting mentality, rebuild trust with our bodies and develop a calmer, healthier relationship with food.
EP125. How to Mute Food Noise
In this episode, I’m excited to launch my brand-new online course, Mute Food Noise! I’ll also be sharing practical tips, insights and motivation to help you turn down the volume of your own food noise. The aim is to make our minds less erratic and more peaceful and regulated, which spills over into how we treat our bodies and food. https://happyweight.ie/mute-food-noise/
EP124. Why people don't lose weight
The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always the same.. in this episode I go over themCheck out my online courses go to www.happyweight.ieAoife Deane RD MScwww.happyweight.ieSign up to my newsletterhttps://happyweight.ie/newsletter/1-1 Coac
EP123. 5 things to retire when becoming a slim person
Insanity is doing the same thing over and over and expecting different results. To be a person without eating and weight problems, there are plenty of things we can no longer afford to do, and we will not be taking them with us to the new version of us. Enjoy this episode, and please rate, review or leave a comment. I'd love to hear from you
EP122. Changing on the inside to change on the outside
After a Dr Joe Dispenza 3-day retreat in Switzerland, I discuss some new learnings about becoming a slim person, and how manifesting this, or any goals, always starts on the inside.
EP121. How to be cool & regulated with ALL foods
Most weight problems stem from an all-or-nothing attitude toward food. We are either not allowing ourselves to have something, or we are on a cheat day/ not caring day and eating loads of it to discomfort. Neither is good. The happy ever after we want with eating and weight requires getting to a less chaotic, more regulated, positive place with all foods.
EP120. Katie Taylor’s Speech: 4 Things We Can Learn
Ireland's boxing legend Katie Taylor had her final fight last Saturday night. Her speech after winning gave us an insight into her winning mindset and self-talk.In this episode, I pick apart 4 concepts from Katie's speech and compare them to some of the best and worst mindsets we can have when it comes to eating, weight and our bodies.
EP119. When people trigger your overeating
Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe things and avoid turning to food. I also share some ideas I love from Rhonda Byrne’s The Power, Don Miguel Ruiz’s The Four Agreements and Tara Swart’s The Source.
EP118. When Body Image is affecting your eating
When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like,or how it's going to make us feel after. So it's not nice on any level, either on the day or afterwards dealing with the weight we gain from these kinda days. In this episode I explain how to seperat
EP117. Losing weight.. no. matter. what!💪🏼
We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.
EP116. Never have a weight problem again
We can put on a bit of weight and feel soo bad. But this worsens how we eat, how we treat our body and so we gain even more weight. We can have excess weight, currently, without having a weight problem mindset. That's what I discuss in this episode: where we need to get to now, in order to lose weight but also to make sure it never comes back.
EP115.How to take the fun out of overeating & binging (so we stop doing it)
The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can keep us in an eternal cycle of trying to be strict and meanwhile gaining weight. This episode is about dismantling that framework, so we start eating the right way, for the right reasons :)
EP114. The Loveliest way to let go of a stone
To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging. Therefore, blocking our true lightness and natural weight. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" - Rumi. I discuss how to easily and consisten
EP113. Wealth & Weight Loss : 4 mindsets that help both
The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a better place with money. Here I chat about 4 mindset shifts that help both!
EP112. Permanent Vs Short Term Weight Loss
We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-term versus when it is for life. In this episode, I go over 3 of those differences. Check out my online courses go to www.happyweight.ie
EP111. Happy Weight Summer Holiday Tips
Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x
Ep110. Calories to avoid when losing weight
When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is. Check out my online courses go to www.happyweight.ie
EP109. 3 Hacks to stop overeating
We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.
EP108. How we manifested the wrong weight
This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
EP107. How I stopped binge eating
After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D
EP106. Starting to act like a slim person
I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic changes we'll make when we're finally healing and on our way to our ideal weight.
EP105. The 'Good Week, Bad Week' Trap
Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.
EP104.How To Stop Boredom Eating
Hosting a party this week meant I needed to do a lot of cleaning and housework. Instead of getting started, I spent 2 days eating more chocolate than I have in ages and playing video games on my phone. It reminded me so clearly of how things used to feel when I did that all the time. In this episode, I talk about spotting our patterns, becoming more aware of our needs, emotional and physical cues,
EP103. Letting go of weight without burning out
When we're feeling burnt out, demotivated, something is up. This is not on track. We can keep forgetting that the joy is IN the journey, and if there's not joy in the journey we're probably heading in the wrong direction. Especially when it comes to improved mental and physical health and an improved relationship with food. This episode is to help you feel more energised as you move fo
EP102. Stop "Trying" to lose weight
When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim."We make choices, comments, and practice thoughts that a person without a weight problem would never. And so, with every day that passes, we are becoming less like a person who doesn't have eating and weight issues.In this episode, I walk through wha
EP101. A Listener Asked Me This About Overeating
In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward even more. I offer practical insights to help her move forward with more clarity, ease, and confidence (and speed)
EP100. Divide & conquer your overeating
Our weight comes from different individual times of overeating. These individual times have patterns that repeat. In this episode I help you identify some of these repeating patterns, so you have awareness when it comes up next time, and can start improving your reaction to it.
EP 99. Hidden Reasons You Overeat
The difficult part about coming out of eating and weight issues is that our mind plays the same tricks on us, over and over again, that make us go back to mindless eating, overeating, and binging. It's not just about weight; it's about missing out on a nice relationship with food because of the stories our mind tells us or the addictive, negative thoughts we keep telling ourselves that block us fr
EP. 98 Feeling Heavy And Out Of Control? Listen To This
Fat is a feeling, not a size. And those heavy feelings and heavy thoughts, keep us stuck in heavy habits with food and our body. So our job, if we want to become physically lighter, is to feel emotionally and mentally lighter first. You change on the inside first, to let go of weight issues permanently. Here are some of my FAVOURITE ways to click into lightness. Work 1-1 with me: https://www.happy
EP 97. 3 Red flags in your eating
These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain. I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years.My best qualification is that I struggled with chronic dieting and binge eating disorder myself
EP 96. 2 Things to stop if you want to become your ideal weight
Dieting is different than becoming your ideal weight. Becoming your ideal weight means no longer doing things that a dieter in a diet/ overeat cycle would do. Being intentional about results means intentionally stopping things we did often in a weight problem. If you struggle with overeating, weight worries, or a difficult relationship with food, you’re not alone — and you don’t have to figure it
EP 95. After you've binged or overeaten - do this
What we do just after overeating or binging, either lays down the foundation for it happening again soon or it can be the start of our healing. We have to now choose how we respond rather than react like we always have. Our worst times can teach us the most & future-proof us, if we play it right. I hope you enjoy this episode ❤️
Slán go Feoil 📺☘️🥩
Speaking a bit of Irish to celebrate Lá Fhéile Pádraig ☘️ and Seachtain na Gaeilge!(Is fearr Gaeilge bhriste ná Béarla cliste ☺️)I recently appeared on the RTÉ show Slán Go Feoil, where seven participants went meat-free for one month. In this episode, I share some of the topics discussed on the programme, the best parts of the vegetarian diet and how what we eat can support a healthier gut. Plus,
Ep 94. Weight Loss rules for comfort eaters
As comfort eaters, dieting is more likely to make us gain weight, through off phases, cheat days and binge eating. Letting go of a weight problem is very different when we are looking at things more permanently, and also once we accept what we can and cannot do, rather than forcing what has never worked. This episodes give you some steers if you are a comfort eater / emotional eater or binge eater
Ep93. When your mood goes down & overeating goes up
Low mood is a normal part of being human, and so is turning to food for comfort. But when you have a history of disordered eating or weight struggles, the way we respond to these moments can make things worse. In this episode, I give some tips on how to approach these times, how to reframe things, so that you can respond in a way that helps rather than harms.Work 1-1 with me https://happyweight.ie
EP 92. What I ate in a day that made overeating & binging worse
Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and all the misinformation I was following, were what made my binges inevitable. This episode is basically a what-not-to-do, with plenty of tips on what to do instead to help you quit overeating and h
Ep 91. My 3 favourite signs that a client is healing
Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.
Ep 90. What I had to learn to lose weight
We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.
Ep 89. How to say no to foods you don't want or need
Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight. Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it. This episode is about giving you power back by
Ep 88. How to stop evening snacking & overeating
You might be happy with how most of your day goes food-wise, ,but then when it gets to the evening, snacking and overeating begin. This episode is about giving you tools to prevent it, understand it and ultimately have nicer evenings where you get your needs met and some!
Ep 87. Back to square one? What to do now
Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowered again.
Ep 86. 2 Years Sober: Pros, Cons & Tips if you're trying to reduce
Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too. To work 1-1 with me or for online courses visit www.happyweight.ie
Ep 85. The Big Reset!
If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results.Check out my courses and 1-1 programmes at www.happyweight.ie
Ep 84. 4 Best tips for a Happy Weight
Taking a little break but before I go here are my BEST BEST tips for you going forward.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/Subscribe to my Newsletterhttps://happyweight.ie/newsletter/Subscribe to my YouTubehttp
Ep 83. Why Slow Health is Better
We want everything quick, faster, shorter, now! But no matter how fast the world gets, fast health isn’t a thing and never will be. Getting out of eating issues is the ultimate joy is in the journey. One you don't want to skip or bypass. The novalty of no longer having eating issues wears off, but the joy of who you've had to become to achieve it never does. Lose weight with my hypnotherapy record
Ep 82. Real Vs Fake Cravings
Are we always meant to fight against our cravings or are we meant to always go with them? In this episode, Aoife discusses the difference between real (nutritional) cravings and fake (disordered eating) cravings and how to differentiate between the two. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https
Ep 81. Hidden causes of weight gain
In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Ep 80. Signs you're becoming your ideal weight
You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Wei
EP 79. Why no diet will be your best diet
Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run.*mentioned video: https://youtu.be/RZ_0UAqll2M?
Ep 78. Bad Advice: Traitors Edition
Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment. *mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQLose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-cours
Ep 77. Little struggles with big lessons
In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away.*mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrILose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weig
Ep 76. Overeating or binging? Do this
When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger .Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/new
Ep 75. Manifesting your ideal weight using ChatGPT
This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track.Lose weight with my hypnotherap
Ep 74. The Biggest Loser & 00’s Diet Culture
Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their toxic diet-culture. Together, we’ll unpack the harm they caused, and why it’s important we completely change the narrative. Health is about more happiness not more pain. *mentioned episode: Ep. 8 Losi
Ep 73. New approach for a new season
When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight
Ep 72. When people pleasing prevents weight loss
Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/
Ep 71. Can't stop eating even when feeling full?
This weeks episode is responding to a question asked by a listener. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoife
Ep 70. Weight loss during the busiest weeks
What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk about the unexpected wins and real opportunities hidden in these types of weeks — and how they can actually support your future weight.Lose weight with my hypnotherapy recordings https://happywei
Ep 69. Challenges with or without the injection
The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to fully heal our eating and weight issues and get to our happy ever after eating and weight.1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/Lose weight with the power of hypnosis ht
Ep 68. Regulating your emotions to lose weight
Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.Follow Trisha onhttps://www.instagram.com/trishanorton.iehttps://www.tiktok.com/
Ep 67. How I ate on holidays to come home feeling great
A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead? This episode helps you navigate eating in a positive memorable way on holiday that limits excess weightLose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we.
Ep 66. Family Triggers: How to Protect Your Peace
You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming. Lose weight with my hypnothe
Ep 65. Are you making these common mistakes?
How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically. In this episode I help you reframe things so you things don’t feel dull. Avoiding these common things will help you feel a bit more excited, empowered & confident about where you are & where y
Ep 64. Calling ourselves out on our BS
We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter ht
Ep 63. This will always lead to overeating
To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight.We put ourselves in situations that will always result in overeating or being out of control with food. Situations that people without weight problems would never put themselves in. In this episode I highlight the most common situation & cycle to avoid. See happyweight.ie for
Ep 62. Don't use scales - do this instead
Letting go of weight means stopping ourselves from our self sabotage cycles.Like weighing ourselves, which 9/10 times leads us to say “ you see nothing works, I’ll never change” which gives us an excuse to ignore physical cues & overeat & the self fulfilling prophecy cycle starts all over again. See happyweight.ie for more information
Ep 61. Healing The Shame That Stops Weight Loss
Feeling shame isn’t you reacting to where you are. It’s you creating where you’re going to go next. Everyone overeats or puts on weight from time to time but not everyone will react with shame & self loathing. Feeling shame is the opposite mode to reaching your potential. The aim of this episode is to help you notice your shame, stop it, reduce it so you can move forward quicker.See happyweigh
Ep 60. Food As A Drug
The more we overeat the less enjoyable food is as our pleasure centres & taste buds desensitise to deter us from eating. This means more “Meh” tasting foods & underwhelming food experiences. The benefit of sorting out your eating isn’t just weight loss. It’s also so you can finally get the joy, comfort & pleasure that others get, that we’ve never experienced because of dieting & ov
Ep 59. Dissolving Guilt To Get To Your Ideal Weight
Unlearning guilt is such a huge, huge part of letting go of weight & eating issues. Guilt always results in punishing & sabotaging behaviours with food, ensuring we stay at a higher weight.As we turn down the volume on guilt we make minding our body & helping it reach it’s potential possible.See happyweight.ie for more information.
Ep 58. Crisps! How To Love Them But Not Overeat Them
Crisps are one of those foods that are super easy to mindlessly overeat. But cutting them out isn’t an option either because it increases the chances of overeating & binging leading to weight problems. This episode gives you tips on how to eat them, love them but not overeat them.See happyweight.ie for more information.
Ep 57. Self Control at Family gatherings
In this episode I help you with tips to avoid dieting/restricting or overeating at family events. I’ll help you choose the foods that are best for you, so that eating can be part of the great memories you make that day.See happyweight.ie for more information.
Ep 56. Three Big Changes That Changed My Weight
From ages 11 to 30 I was stuck in following the common “be good” advice, not realising this approach was ensuring a weight problem not getting rid of one! I’d love to shorten your learning curve with this episode & let you allow, rather than block the kind of eating & weight you want.See happyweight.ie for more information.
Ep 55. Reduce Self Sabotage Increase Self-Esteem
The first step of becoming our ideal weight is liking ourself enough to let it happen & not self sabotage. In this episode I’ll give you hacks to improve self esteem.See happyweight.ie for more information.
Ep 54. Breaking Up With Chocolate Addiction
For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which causes havoc to their weight. This episode will help you get on the right road with regulating and enjoying the positive food that is CHOCOLATE.See happyweight.ie for more information.
Ep 53. Tips For Weekend Breaks & Getaways
If you’re taking holidays or having a few days away here are a few things to remember and practice if you want to develop a much better way to relate to food and yourself that will heal your weight issues.See happyweight.ie for more information.
Ep 52. Carbs & Comfort Eating
When we're overeaters, carbs tend to be the nutrient group we have the biggest issue with. In this episode I chat about helpful things we need to know about carbs, how they work, and how to fit them into your diet when you want to leave eating and weight issues behind you.See happyweight.ie for more information.
Ep 51. Protein for Emotional Eaters
No amount of chicken breasts will make an emotional eater forget chocolate exists. Food is not just fuel, It's love and comfort and helps our emotions. Today I discuss how protein advice can do more harm than good. Especially for those of us who want to leave dieting, overeating & weight problems in the past.See happyweight.ie for more information.
Ep 50. Speaking Your New Weight Into Existence
Words matter. Especially the words you say to yourself over and over again about your eating or weight.If you want different results - you have to start telling a different story. This episode explains the what to do and what not to do.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweig
Ep 49. When You Feel Sad About Your Weight
We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/
Ep 48. 3 Big Surprises For Me Losing Weight
On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting on what does and does not work for you. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happy
