A New Day with Gerry Hussey
Every day we wake up, we have a chance to start again. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind. Gerry empowers you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.
Episodes
What Matters Most: Friday (Meditation)
After a week of exploring what you stand for, today is about bringing those values into the smallest moments of your life.Today, Gerry closes the week with guided breathwork, inviting you to step back from the pressure of outcomes and reconnect with your values, exploring how everyday words, gestures and choices can become expressions of who you want to be.Follow @anewdaypod and send us any questi
What Matters Most: Thursday
A life that looks successful can still feel wrong when there is no room for what you truly value.Today, Gerry explores the hidden cost of living out of alignment with your values, from relationships left unnourished to parts of yourself kept quiet, and invites you to look beyond what you are achieving to consider what you may be giving up along the way.Follow @anewdaypod and send us any questions,
What Matters Most: Wednesday
Living by your values gets harder when telling the truth could mean being liked less.Today, Gerry explores the tension between staying true to yourself and wanting to belong, sharing his own struggle with speaking honestly under pressure and inviting you to consider whether the people around you give you room to live what you believe.Follow @anewdaypod and send us any questions, suggestions or fee
A Message From Gerry
If “I’ll start next week” sounds familiar, this message from Gerry is for you.
What Matters Most: Tuesday
Reaching your goal can still leave you feeling lost if you abandon your values along the way.Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who we want to become, and sharing a powerful mountain climbing story that challenges what it really means to win.Follow @anewdaypod and send us any questions, suggestions or feedback to anewda
What Matters Most: Monday
Your values are the foundation of who you are, not just what you believe.Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partners and leaders, and sharing a film moment that still makes him stop and consider what he is willing to compromise, and what he refuses to give away.Follow @anewdaypod and send us any questions, suggestions or feedback t
What We Can Learn From Babies: Friday
After a week of learning from our younger selves, can you remember the last time you felt that free?Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to revisit a moment when life felt full of fun and possibility, and discover what that younger version of you might bring back into your life today.Follow @anewdaypod and send us any questions, sug
What We Can Learn From Babies: Thursday
When did having fun become something you had to justify, rather than something you simply did?Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what happened when he realised everything in his own life had a purpose, and inviting you to make room for experiences that do not need a score, a goal or a reason beyond enjoyment.Follow @anewdaypod and send us any questions,
What We Can Learn From Babies: Wednesday
Somewhere along the way, many of us stopped looking at ourselves the way we once did.Today, Gerry explores what babies and children can remind us about self-belief, freedom and the way we learn to see ourselves, inviting you to notice what may have changed between the child who moved through the world with ease and the adult who now holds back.Follow @anewdaypod and send us any questions, suggesti
What We Can Learn From Babies: Tuesday
A baby learning to walk never mistakes falling for failure.Today, Gerry explores what babies can teach us about joy, curiosity, resilience and motivation, asking where we may have learned to fear failure, wait for permission or tell ourselves we are not enough before taking the first step towards what we really want.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@g
What We Can Learn From Babies: Monday
We’ve all heard of inner child work, but what can we learn from the baby version of ourselves who knew how to feel fully alive?Today, Gerry begins a week exploring what we can learn from babies and children, reflecting on inner child wisdom, high performance, pressure and identity, and asking whether the fun, freedom, spontaneity and fearlessness we once had might still be the missing piece in how
Trust Your Gut: Friday (Meditation)
After a week of questioning the noise in your head, today is about listening to the truth in your gut.Today, Gerry closes the week with a guided meditation to help you tune into your gut instinct, quieten overthinking, connect the wisdom of the mind, heart and gut, and ask what decision becomes possible when love speaks louder than fear.Follow @anewdaypod and send us any questions, suggestions or
Trust Your Gut: Thursday
Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck.Today, Gerry explores how to tune back into your gut instinct by pausing, listening to the signals in your body, questioning the stories in your mind, and noticing the deeper answer that appears before fear, logic or explanation tries to talk you out of it.Follow @anewdaypod and send us any questions, sugge
Trust Your Gut: Wednesday
Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true.Today, Gerry explores the gut-brain axis and the science behind gut instinct, explaining how the gut and brain communicate, why your body plays a powerful role in decision making, and how calming your nervous system can help you hear the difference between fear, overthinking and real
Trust Your Gut: Tuesday
That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise.Today, Gerry explores the difference between intuition and subconscious programming, guiding you to notice whether your inner voice is rooted in the present moment or replaying an old protection pattern, and asking what might change if you chose growth, love and freedom over fear.Follow @anewd
Trust Your Gut: Monday
Your gut may know the answer before your mind has found the words.Today, Gerry begins a week on gut instinct, exploring what intuition really is, how the brain and body process information before the conscious mind catches up, and why learning to quieten the noise around you may help you hear the wisdom already within you.Follow @anewdaypod and send us any questions, suggestions or feedback to ane
The Loneliness Epidemic: Friday
After a week of understanding loneliness, today is about coming home to yourself.Today, Gerry closes the week with a gentle guided meditation, inviting you to name what you are truly feeling, acknowledge needs that may have gone unheard, and return to a place of self connection, worth and love.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
The Loneliness Epidemic: Thursday
If you were alone for a week with no distractions, would you be in good company?Today, Gerry explores loneliness as a disconnection not just from others, but from ourselves, asking whether the masks and roles we wear each day may be quietly costing us the relationship that matters most, the one with our own needs, emotions and truth.Follow @anewdaypod and send us any questions, suggestions or feed
The Loneliness Epidemic: Wednesday
Not all loneliness looks the same, and one of these five types might explain exactly what you have been feeling.Today, Gerry explores five different types of loneliness, from social and situational to existential, chronic and the exhausting loneliness of performing a role, helping you identify which one may be quietly showing up in your own life.Follow @anewdaypod and send us any questions, sugges
The Loneliness Epidemic: Tuesday
Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system.Today, Gerry explores the biology of loneliness, unpacking why it activates the body's stress response and how it can shape our sleep, appetite, mood, decision making and even our immunity, long before we consciously realise what is happening.Follow @anewdaypod and send us any questions, suggestions or
The Loneliness Epidemic: Monday
You can be surrounded by people every single day and still feel completely alone.Today, Gerry begins a powerful week on loneliness, sharing a personal realisation about feeling disconnected despite a full and busy life, and exploring how loneliness is not about being on your own, but about feeling unseen, unheard and emotionally distant from others and from ourselves.Follow @anewdaypod and send us
Turn Triggers Into Teachers: Friday
If old triggers can take over your body in seconds, new ones can help bring you back.Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positive triggers that help you feel safe, strong and steady when life feels overwhelming.Follow @anewdaypod and send us any questions, suggestions or feedback
Turn Triggers Into Teachers: Thursday
A trigger can feel like the problem, but it may only be pointing to the place that still hurts.Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can awaken old wounds, old fears and old beliefs, and guiding you to pause, breathe and ask what is really being activated before giving your power away.Follow @anewdaypod and send us any
Turn Triggers Into Teachers: Wednesday
The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward.Today, Gerry explores how triggers can sometimes benefit us, showing how they can keep us safe, reveal what matters and help us respond quickly, while also asking us to notice when those same automatic reactions begin to narrow our focus, pull us into old patterns or s
Turn Triggers Into Teachers: Tuesday
The thing you reach for to feel better may be the very thing training your brain to feel worse without it.Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional reactions around criticism, safety and control, and invites you to look beneath the habit or reaction to ask what feeling you are really trying to reach.Follow @anewdaypod and send us
Turn Triggers Into Teachers: Monday
A smell, a sound or a place can pull you back into an old feeling before you even know why.Today, Gerry begins a week on triggers by sharing a powerful story from his boxing days, exploring how the brain links past experiences with present cues, and inviting you to start noticing the sights, sounds, smells and patterns that shape how you feel, think and respond.Follow @anewdaypod and send us any q
Attachment Styles Uncovered: Friday (Meditation)
After a week of understanding how you love, today is about choosing how you show up.Today, Gerry closes the week with a powerful visualisation, inviting you to reflect on an important relationship, release the fears or behaviours that may be holding it back, and imagine the small acts of love, gratitude and presence that could help you show up in a whole new way.Follow @anewdaypod and send us any
Attachment Styles Uncovered: Thursday
The pattern that protected you then does not have to run your relationships now.Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest communication, asking for reassurance and becoming curious about the deeper needs behind your own behaviour and the behaviour of others.Follow @anewdaypod and send us any questions, su
Attachment Styles Uncovered: Wednesday
Understanding your attachment is one thing. Understanding how it meets someone else’s can change the whole relationship.Today, Gerry explores how different attachment styles work together in relationships, unpacking the patterns that can form when secure, anxious, avoidant and fearful avoidant styles interact, and how seeing the need beneath the behaviour can bring more clarity, compassion and cho
Attachment Styles Uncovered: Tuesday
If your partner pulls away when you want to talk, this episode may help you understand why.Today, Gerry explores the four main attachment styles, secure, anxious, avoidant and fearful avoidant, unpacking the beliefs beneath each one and how they can shape intimacy, independence, conflict, trust and the way we try to feel safe in relationships.Follow @anewdaypod and send us any questions, suggestio
Attachment Styles Uncovered: Monday
Your attachment style may be shaping the way you trust, pull away or hold on in relationships.Today, Gerry begins a week on attachment styles, exploring how our earliest experiences of love, safety and connection can shape the way we show up in relationships, ask for help, handle vulnerability and balance the need to belong with the need to be truly ourselves.Follow @anewdaypod and send us any que
Quiet Your Imposter: Friday (Meditation)
After a week of questioning why you feel like you are not enough, today is about releasing the pressure to prove that you are.Today, Gerry closes the week with a calming guided meditation, inviting you to pause, breathe and let go of comparison, expectation and the belief that you must have all the answers, returning instead to a place of compassion, freedom and enoughness.Follow @anewdaypod and s
Quiet Your Imposter: Thursday
If you keep dismissing your wins and collecting your failures, imposter syndrome will always have something to feed on.Today, Gerry guides you through five practical ways to loosen the grip of imposter syndrome, from challenging your inner critic and building a bank of evidence, to embracing learning, releasing perfection and stopping the comparison that keeps you chasing a life you were never mea
Quiet Your Imposter: Wednesday
If you are always trying to prove you are enough, it becomes harder to let people truly know you.Today, Gerry explores how imposter syndrome can affect our relationships, from overgiving and hiding our struggles to managing how we are perceived, and asks what might change if we stopped choosing protection over real connection.Follow @anewdaypod and send us any questions, suggestions or feedback to
Quiet Your Imposter: Tuesday
No child is born believing they are not enough. So where does imposter syndrome begin?Today, Gerry explores where imposter syndrome can come from, unpacking how achievement, criticism, comparison, the inner critic and the belief that everyone else has it sorted can quietly teach us to doubt ourselves, fear mistakes and chase perfection.Follow @anewdaypod and send us any questions, suggestions or f
Quiet Your Imposter: Monday
Imposter syndrome is not proof that you are not good enough, but it can make you believe you are.Today, Gerry begins a powerful week on imposter syndrome, exploring why capable people can still feel afraid of being caught out, struggle to own their success, downplay their achievements and quietly believe that everyone else has it more figured out than they do.Follow @anewdaypod and send us any que
Back to School: Friday (Meditation)
After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change.Today, Gerry closes the week with a simple guided meditation to help you stop, breathe, release overwhelm and return to balance, reminding you that you are safe, strong, adaptable and able to choose how you show up in this new season.Follow @anewdaypod and send us any questions
Back to School: Thursday
You were never meant to live the same way in every season.Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere might help you and your family feel more grounded as back to school and autumn begin.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tick
Back to School: Wednesday
Your child may be borrowing more from you in the morning than your time and patience.Today, Gerry explores how children can absorb the emotional energy of the adults around them during the back to school transition, explaining why regulating your own breath, body and nervous system can help create a safer, steadier home environment for the people you love.Follow @anewdaypod and send us any questio
Back to School: Tuesday
A smoother morning is often built in the quiet choices made the evening before.Today, Gerry explores how simple predictable routines can support the back to school transition, guiding you through bedtime resets, more focused mornings, preparing the night before and reducing decision fatigue before the day has even begun.Follow @anewdaypod and send us any questions, suggestions or feedback to anewd
Back to School: Monday
Back-to-school season can stir more in us than packed lunches, timetables and earlier mornings.Today, Gerry begins the week by exploring the emotional shift that comes with back to school and the turn towards autumn, inviting you to meet this new season with patience, compassion and a deeper awareness of what you may need to release as a new chapter begins.Follow @anewdaypod and send us any questi
Roles We're Addicted To Playing: Friday (Meditation)
After a week of looking at the roles you play for others, today is about coming back to who you are without them.Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware of the roles you play in your relationships, the ones you may be ready to leave behind, and the more authentic way you are ready to show up.Follow @anewdaypod and send us any question
Roles We're Addicted To Playing: Thursday
The first time you stop playing an old role, part of you may try to pull you back.Today, Gerry explores how to begin breaking the cycle of old relationship roles, explaining why change can feel uncomfortable at first and how practising new responses can help you move beyond the people pleaser, problem solver or strong one into a more flexible, authentic way of being.Follow @anewdaypod and send us
Roles We're Addicted To Playing: Wednesday
What if the armour that makes you look strong is also keeping you locked inside?Today, Gerry explores the roles of the strong one, the perfectionist and the controller, sharing a powerful story about being seen as an army tank and asking what it might take to step out from behind the armour, let people see your vulnerability and stop proving you are enough.Follow @anewdaypod and send us any questi
Roles We're Addicted To Playing: Tuesday
If saying yes keeps costing you yourself, this episode may be for you.Today, Gerry explores the role of the people pleaser, unpacking how the need to keep others happy can quietly silence your own needs, boundaries and truth, and why learning to say no may be one of the most powerful ways to step back into yourself.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@go
Roles We're Addicted To Playing: Monday
The role you keep playing may be the one quietly exhausting you.Today, Gerry begins a week on the roles we take on in relationships, from the problem solver and rescuer to the strong one and people pleaser, exploring how these patterns can begin as ways to feel safe, seen or loved, but slowly become mistaken for who we are.Follow @anewdaypod and send us any questions, suggestions or feedback to an
Think Before You Speak: Friday (Meditation)
What if love was not just something you feel, but something you choose to become?Today, Gerry closes the week with a guided meditation on reflection, love and compassion, inviting you to release what feels heavy, soften what has become tense, and become someone who brings more kindness, truth and hope into the lives of others.Follow @anewdaypod and send us any questions, suggestions or feedback to
Think Before You Speak: Thursday
Sometimes the bravest words begin with, “The story in my head is…”Today, Gerry explores how the stories we create about other people can quietly shape our reactions, relationships and assumptions, sharing how one honest conversation challenged him with love and opened the door to greater clarity, courage and connection.Follow @anewdaypod and send us any questions, suggestions or feedback to anewda
Think Before You Speak: Wednesday
Before your words add to the noise, ask what they are really here to do.Today, Gerry shares a simple filter for criticism, gossip and difficult comments, guiding you to ask whether your words are informed, balanced, helpful, honest and kind before they leave your mouth.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday ev
Think Before You Speak: Tuesday
That pause before you react might be where the real work begins.Today, Gerry explores what can sit underneath the things we say about other people, from the voice speaking inside us to the agenda or belief it may be protecting, and shows how reflection can turn a reaction into a more conscious response.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
Think Before You Speak: Monday
One phone call changed the way Gerry thought about every conversation that followed.Today, Gerry begins a powerful week on projection and reflection, sharing a personal story about frustration, assumption and the hidden pain people may be carrying, and invites you to pause before you speak so that what comes out is led by awareness, compassion and truth.Follow @anewdaypod and send us any questions
5 Questions to Change Your Life: Friday
Your daily habits are quietly building the life you are going to wake up in.Today, Gerry closes the week by exploring the daily habits that shape who we become, asking whether your routines, thoughts, choices and emotional patterns are aligned with the person you want to grow into.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's So
5 Questions to Change Your Life: Thursday
For some people, work feels like purpose. But what if you are giving too much of yourself away?Today, Gerry explores the question of whether you love your job by looking at the deeper relationship you have with work, asking what needs it meets, what pressure you may be placing on it, and whether it is energising you or taking more of you than you can afford to give.Follow @anewdaypod and send us a
5 Questions to Change Your Life: Wednesday
Some people help you feel safe. Others help you stay the same.Today, Gerry explores the people you choose to surround yourself with, asking whether your friendships give you space to be fully yourself, challenge you with love, or quietly keep you inside the same beliefs, habits and limits.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Ge
5 Questions to Change Your Life: Tuesday
If your mind never gets a moment to go quiet, it may never get the chance to surprise you.Today, Gerry explores the question of whether there is enough stillness in your life, revealing why slowing down can unlock creativity, clarity, presence and better decisions in a world that keeps convincing us to stay busy.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@golou
5 Questions to Change Your Life: Monday
If happiness keeps coming last on your list, this question may stop you in your tracks.Today, Gerry begins a week of life changing questions by asking whether you are happy as often as you would like to be, exploring why joy can become something we postpone, chase or forget to prioritise in the middle of busy, stressful lives.Follow @anewdaypod and send us any questions, suggestions or feedback to
O.W.N. I.T.: Friday
Through all the waiting, worrying and wondering, you must learn to trust the part of you that can handle whatever comes next.Today, Gerry closes the week by bringing together his O.W.N. I.T. method and exploring the final step: trust. He reflects on how fear grows when we place our identity, happiness or confidence in an outcome we cannot control, and invites you to build self-trust by remembering
O.W.N. I.T.: Thursday
The hardest part of waiting is often not the waiting itself, but the future your mind starts rehearsing.Today, Gerry continues the week by exploring what happens inside us when we are stuck between not knowing and not yet having an answer. He looks at how easily our stories, imagination and assumptions can turn waiting into fear, and invites you to notice what version of the future you may already
O.W.N. I.T.: Wednesday
The moment you make something “big”, your mind starts preparing for all the ways it could go wrong.Today, Gerry continues the week by exploring how the meaning we attach to an event can often create more pressure than the event itself. He invites you to look at what you may be making bigger than it needs to be, and how removing labels and attachment can help you meet the moment with more freedom,
O.W.N. I.T.: Tuesday
When the answer is out of your hands, the smallest next step can become more powerful than you think.Today, Gerry continues the week by exploring the next step in his O.W.N. I.T. method, inviting you to bring your attention back to what matters in this moment. Through stories from elite sport and Everest, he looks at how simple, practical actions can create calm, confidence and a sense of control
O.W.N. I.T.: Monday
Waiting has a way of filling the unknown with stories before the answer ever arrives.Today, Gerry begins the week by exploring what happens in the space between the no-longer and the not-yet, those moments where we are waiting for an answer, a result, a diagnosis, an opportunity or a next step. He introduces his O.W.N. I.T. method, inviting you to look at something you are currently waiting on and
Are You Evolving or Revolving: Friday (Meditation)
Before another week disappears, step off the wheel and listen.Today, Gerry closes the week with a powerful meditation, guiding you to pause, reconnect with your courage and ask where comfort may be keeping you from truly living, growing and becoming who you are here to be.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday
Are You Evolving or Revolving: Thursday
Sometimes, 5 seconds of courage is all you need. Today, Gerry shares practical ways to become more comfortable in discomfort, guiding you through small daily acts of bravery, the difference between discomfort and real danger, and why growth begins the moment you choose courage over waiting for the perfect time.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudn
Are You Evolving or Revolving: Wednesday
The thing you keep avoiding might be the exact place your life is asking you to grow.Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns can quietly shrink our world, before inviting you to meet discomfort with curiosity, courage and compassion.Follow @anewdaypod and send us any questions, suggestions or feedback to ane
Are You Evolving or Revolving: Tuesday
Comfort can feel like safety, until you realise what it has been costing you.Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might become possible if you were willing to step into discomfort without needing a guarantee.Follow @anewdaypod and send us any questions, suggestions or feedba
Are You Evolving or Revolving: Monday
You can be exhausted from moving and still be standing in the same place.Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or keeping you trapped in the same patterns, routines and unanswered questions.Follow @anewdaypod and send us any questions, suggestions or feedback to anewd
Break the Self Sabotage Cycle: Friday (Meditation)
You were not born to play small, and today is the day you stop pretending you were.Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part of you that knows you deserve love, freedom, courage, adventure and the full experience of being alive.Follow @anewdaypod and send us any questions, su
Break the Self Sabotage Cycle: Thursday
When was the last time you felt fully alive? This is your invitation to live again. Today, Gerry explores how energy, movement, music and breath can help interrupt self sabotage at a deeper level, inviting you to shift from familiar feelings of fear, shame or guilt into a more powerful state of freedom, courage and aliveness.Follow @anewdaypod and send us any questions, suggestions or feedback to
Break the Self Sabotage Cycle: Wednesday
Self-sabotage can take over in seconds, but so can the part of you ready to break it.Today, Gerry guides you through the feeling, thinking, doing cycle, exploring how one emotion can hijack your thoughts, shape your actions and pull you back into old patterns, and how a new breath, a new story and a new vision can interrupt self-sabotage in the moment.Follow @anewdaypod and send us any questions,
Break the Self Sabotage Cycle: Tuesday
The secret behind your self-sabotage may be hiding in what you believe you deserve.Today, Gerry explores the hidden connection between self-sabotage and self-worth, unpacking how the beliefs we carry about what we are allowed to have, feel and receive can quietly shape the patterns we keep repeating.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tic
Break the Self Sabotage Cycle: Monday
There is a reason you keep returning to your old self-sabotaging ways, and it may not be what you think.Today, Gerry explores self-sabotage as more than a bad habit or lack of willpower, unpacking how it can show up in the moments we avoid change, miss opportunities, return to familiar patterns, or quietly close doors on ourselves, and why awareness is the first step to meeting those patterns wit
What You Feed Will Grow: Friday (Meditation)
After a week of noticing what pulls your attention, this is your moment to take it back.Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously choose where your attention goes next. He guides you to notice the story you have been building in your mind, take your energy back from what no longer deserves it, and prime your mind wi
What You Feed Will Grow: Thursday
Before you try to change everything, start by changing one word.Today, Gerry shares simple, practical ways to become more conscious of where your energy, awareness and attention are going each day. He explores how visual reminders can reconnect you with what already brings love, safety and joy, and why shifting your perspective can begin to move you from pressure back into power.Follow @anewdaypod
What You Feed Will Grow: Wednesday
Your brain may be quietly building the very reality you are trying to avoid.Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the subconscious programmes that shape what we notice each day. He explains how the mind can begin to filter the world through fear, familiarity and old beliefs, and invites you to become more c
What You Feed Will Grow: Tuesday
The noise around you may be louder than ever, but the real cost is what it pulls you away from.Today, Gerry continues the week by exploring how modern life constantly drags our energy, awareness and attention outward, into fear, comparison, distraction and instant gratification. He unpacks the impact this has on our happiness and sense of choice, and invites you to explore stillness to reconnect w
What You Feed Will Grow: Monday
What you focus on does not just shape how you feel, it can change how you perform, respond and move through the world.Today, Gerry begins the week by exploring the power of attention, awareness and energy, and how the focus we choose can shape our emotions, nervous system and sense of control. Through the story of an Olympic cyclist under pressure, Gerry invites you to look at what has been consum
Believe You Are Enough: Friday (Meditation)
The moment you stop asking life to prove your worth, you begin to remember it was always yours.Today, Gerry closes the week with a powerful meditation to help you release the fear of not being enough and return to the truth of who you are beneath the labels, expectations and inner criticism. He guides you to reconnect with your courage, strength and wisdom, asking what you would dare to do if you
Believe You Are Enough: Thursday
If you spoke to someone you love the way you speak to yourself, would it still sound like love?Today, Gerry explores the inner critic and the harsh, unfair voice that can keep us trapped in the fear of not being enough. He unpacks how self-criticism creates pressure, tension and fear around failure, and invites you to awaken your inner coach instead, meeting yourself with kindness, curiosity and c
Believe You Are Enough: Wednesday
The parts of yourself you hide to feel accepted may be the very parts that would set you free.Today, Gerry explores our fear of rejection, our need to belong and the pressure to fit into the expectations of others. He unpacks why we can sacrifice self-expression for social approval, how we give power to people or groups that make us feel small, and invites you to stop shrinking, reconnect with wha
Believe You Are Enough: Tuesday
The belief that you are not enough was not born with you, it was learned somewhere along the way.Today, Gerry continues the week by exploring where the fear of not being enough begins, looking at how early experiences, subconscious beliefs and the need to feel loved, seen and accepted can shape the way we see ourselves. He unpacks why so many of us try to prove our worth through perfection, achiev
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