A New Day with Gerry Hussey
Every day we wake up, we have a chance to start again. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind. Gerry empowers you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.
Episodes
Quiet Your Imposter: Thursday
If you keep dismissing your wins and collecting your failures, imposter syndrome will always have something to feed on.Today, Gerry guides you through five practical ways to loosen the grip of imposter syndrome, from challenging your inner critic and building a bank of evidence, to embracing learning, releasing perfection and stopping the comparison that keeps you chasing a life you were never mea
Quiet Your Imposter: Wednesday
If you are always trying to prove you are enough, it becomes harder to let people truly know you.Today, Gerry explores how imposter syndrome can affect our relationships, from overgiving and hiding our struggles to managing how we are perceived, and asks what might change if we stopped choosing protection over real connection.Follow @anewdaypod and send us any questions, suggestions or feedback to
Quiet Your Imposter: Tuesday
No child is born believing they are not enough. So where does imposter syndrome begin?Today, Gerry explores where imposter syndrome can come from, unpacking how achievement, criticism, comparison, the inner critic and the belief that everyone else has it sorted can quietly teach us to doubt ourselves, fear mistakes and chase perfection.Follow @anewdaypod and send us any questions, suggestions or f
Quiet Your Imposter: Monday
Imposter syndrome is not proof that you are not good enough, but it can make you believe you are.Today, Gerry begins a powerful week on imposter syndrome, exploring why capable people can still feel afraid of being caught out, struggle to own their success, downplay their achievements and quietly believe that everyone else has it more figured out than they do.Follow @anewdaypod and send us any que
Back to School: Friday (Meditation)
After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change.Today, Gerry closes the week with a simple guided meditation to help you stop, breathe, release overwhelm and return to balance, reminding you that you are safe, strong, adaptable and able to choose how you show up in this new season.Follow @anewdaypod and send us any questions
Back to School: Thursday
You were never meant to live the same way in every season.Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere might help you and your family feel more grounded as back to school and autumn begin.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tick
Back to School: Wednesday
Your child may be borrowing more from you in the morning than your time and patience.Today, Gerry explores how children can absorb the emotional energy of the adults around them during the back to school transition, explaining why regulating your own breath, body and nervous system can help create a safer, steadier home environment for the people you love.Follow @anewdaypod and send us any questio
Back to School: Tuesday
A smoother morning is often built in the quiet choices made the evening before.Today, Gerry explores how simple predictable routines can support the back to school transition, guiding you through bedtime resets, more focused mornings, preparing the night before and reducing decision fatigue before the day has even begun.Follow @anewdaypod and send us any questions, suggestions or feedback to anewd
Back to School: Monday
Back-to-school season can stir more in us than packed lunches, timetables and earlier mornings.Today, Gerry begins the week by exploring the emotional shift that comes with back to school and the turn towards autumn, inviting you to meet this new season with patience, compassion and a deeper awareness of what you may need to release as a new chapter begins.Follow @anewdaypod and send us any questi
Roles We're Addicted To Playing: Friday (Meditation)
After a week of looking at the roles you play for others, today is about coming back to who you are without them.Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware of the roles you play in your relationships, the ones you may be ready to leave behind, and the more authentic way you are ready to show up.Follow @anewdaypod and send us any question
Roles We're Addicted To Playing: Thursday
The first time you stop playing an old role, part of you may try to pull you back.Today, Gerry explores how to begin breaking the cycle of old relationship roles, explaining why change can feel uncomfortable at first and how practising new responses can help you move beyond the people pleaser, problem solver or strong one into a more flexible, authentic way of being.Follow @anewdaypod and send us
Roles We're Addicted To Playing: Wednesday
What if the armour that makes you look strong is also keeping you locked inside?Today, Gerry explores the roles of the strong one, the perfectionist and the controller, sharing a powerful story about being seen as an army tank and asking what it might take to step out from behind the armour, let people see your vulnerability and stop proving you are enough.Follow @anewdaypod and send us any questi
Roles We're Addicted To Playing: Tuesday
If saying yes keeps costing you yourself, this episode may be for you.Today, Gerry explores the role of the people pleaser, unpacking how the need to keep others happy can quietly silence your own needs, boundaries and truth, and why learning to say no may be one of the most powerful ways to step back into yourself.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@go
Roles We're Addicted To Playing: Monday
The role you keep playing may be the one quietly exhausting you.Today, Gerry begins a week on the roles we take on in relationships, from the problem solver and rescuer to the strong one and people pleaser, exploring how these patterns can begin as ways to feel safe, seen or loved, but slowly become mistaken for who we are.Follow @anewdaypod and send us any questions, suggestions or feedback to an
Think Before You Speak: Friday (Meditation)
What if love was not just something you feel, but something you choose to become?Today, Gerry closes the week with a guided meditation on reflection, love and compassion, inviting you to release what feels heavy, soften what has become tense, and become someone who brings more kindness, truth and hope into the lives of others.Follow @anewdaypod and send us any questions, suggestions or feedback to
Think Before You Speak: Thursday
Sometimes the bravest words begin with, “The story in my head is…”Today, Gerry explores how the stories we create about other people can quietly shape our reactions, relationships and assumptions, sharing how one honest conversation challenged him with love and opened the door to greater clarity, courage and connection.Follow @anewdaypod and send us any questions, suggestions or feedback to anewda
Think Before You Speak: Wednesday
Before your words add to the noise, ask what they are really here to do.Today, Gerry shares a simple filter for criticism, gossip and difficult comments, guiding you to ask whether your words are informed, balanced, helpful, honest and kind before they leave your mouth.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday ev
Think Before You Speak: Tuesday
That pause before you react might be where the real work begins.Today, Gerry explores what can sit underneath the things we say about other people, from the voice speaking inside us to the agenda or belief it may be protecting, and shows how reflection can turn a reaction into a more conscious response.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
Think Before You Speak: Monday
One phone call changed the way Gerry thought about every conversation that followed.Today, Gerry begins a powerful week on projection and reflection, sharing a personal story about frustration, assumption and the hidden pain people may be carrying, and invites you to pause before you speak so that what comes out is led by awareness, compassion and truth.Follow @anewdaypod and send us any questions
5 Questions to Change Your Life: Friday
Your daily habits are quietly building the life you are going to wake up in.Today, Gerry closes the week by exploring the daily habits that shape who we become, asking whether your routines, thoughts, choices and emotional patterns are aligned with the person you want to grow into.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's So
5 Questions to Change Your Life: Thursday
For some people, work feels like purpose. But what if you are giving too much of yourself away?Today, Gerry explores the question of whether you love your job by looking at the deeper relationship you have with work, asking what needs it meets, what pressure you may be placing on it, and whether it is energising you or taking more of you than you can afford to give.Follow @anewdaypod and send us a
5 Questions to Change Your Life: Wednesday
Some people help you feel safe. Others help you stay the same.Today, Gerry explores the people you choose to surround yourself with, asking whether your friendships give you space to be fully yourself, challenge you with love, or quietly keep you inside the same beliefs, habits and limits.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Ge
5 Questions to Change Your Life: Tuesday
If your mind never gets a moment to go quiet, it may never get the chance to surprise you.Today, Gerry explores the question of whether there is enough stillness in your life, revealing why slowing down can unlock creativity, clarity, presence and better decisions in a world that keeps convincing us to stay busy.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@golou
5 Questions to Change Your Life: Monday
If happiness keeps coming last on your list, this question may stop you in your tracks.Today, Gerry begins a week of life changing questions by asking whether you are happy as often as you would like to be, exploring why joy can become something we postpone, chase or forget to prioritise in the middle of busy, stressful lives.Follow @anewdaypod and send us any questions, suggestions or feedback to
O.W.N. I.T.: Friday
Through all the waiting, worrying and wondering, you must learn to trust the part of you that can handle whatever comes next.Today, Gerry closes the week by bringing together his O.W.N. I.T. method and exploring the final step: trust. He reflects on how fear grows when we place our identity, happiness or confidence in an outcome we cannot control, and invites you to build self-trust by remembering
O.W.N. I.T.: Thursday
The hardest part of waiting is often not the waiting itself, but the future your mind starts rehearsing.Today, Gerry continues the week by exploring what happens inside us when we are stuck between not knowing and not yet having an answer. He looks at how easily our stories, imagination and assumptions can turn waiting into fear, and invites you to notice what version of the future you may already
O.W.N. I.T.: Wednesday
The moment you make something “big”, your mind starts preparing for all the ways it could go wrong.Today, Gerry continues the week by exploring how the meaning we attach to an event can often create more pressure than the event itself. He invites you to look at what you may be making bigger than it needs to be, and how removing labels and attachment can help you meet the moment with more freedom,
O.W.N. I.T.: Tuesday
When the answer is out of your hands, the smallest next step can become more powerful than you think.Today, Gerry continues the week by exploring the next step in his O.W.N. I.T. method, inviting you to bring your attention back to what matters in this moment. Through stories from elite sport and Everest, he looks at how simple, practical actions can create calm, confidence and a sense of control
O.W.N. I.T.: Monday
Waiting has a way of filling the unknown with stories before the answer ever arrives.Today, Gerry begins the week by exploring what happens in the space between the no-longer and the not-yet, those moments where we are waiting for an answer, a result, a diagnosis, an opportunity or a next step. He introduces his O.W.N. I.T. method, inviting you to look at something you are currently waiting on and
Are You Evolving or Revolving: Friday (Meditation)
Before another week disappears, step off the wheel and listen.Today, Gerry closes the week with a powerful meditation, guiding you to pause, reconnect with your courage and ask where comfort may be keeping you from truly living, growing and becoming who you are here to be.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday
Are You Evolving or Revolving: Thursday
Sometimes, 5 seconds of courage is all you need. Today, Gerry shares practical ways to become more comfortable in discomfort, guiding you through small daily acts of bravery, the difference between discomfort and real danger, and why growth begins the moment you choose courage over waiting for the perfect time.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudn
Are You Evolving or Revolving: Wednesday
The thing you keep avoiding might be the exact place your life is asking you to grow.Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns can quietly shrink our world, before inviting you to meet discomfort with curiosity, courage and compassion.Follow @anewdaypod and send us any questions, suggestions or feedback to ane
Are You Evolving or Revolving: Tuesday
Comfort can feel like safety, until you realise what it has been costing you.Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might become possible if you were willing to step into discomfort without needing a guarantee.Follow @anewdaypod and send us any questions, suggestions or feedba
Are You Evolving or Revolving: Monday
You can be exhausted from moving and still be standing in the same place.Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or keeping you trapped in the same patterns, routines and unanswered questions.Follow @anewdaypod and send us any questions, suggestions or feedback to anewd
Break the Self Sabotage Cycle: Friday (Meditation)
You were not born to play small, and today is the day you stop pretending you were.Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part of you that knows you deserve love, freedom, courage, adventure and the full experience of being alive.Follow @anewdaypod and send us any questions, su
Break the Self Sabotage Cycle: Thursday
When was the last time you felt fully alive? This is your invitation to live again. Today, Gerry explores how energy, movement, music and breath can help interrupt self sabotage at a deeper level, inviting you to shift from familiar feelings of fear, shame or guilt into a more powerful state of freedom, courage and aliveness.Follow @anewdaypod and send us any questions, suggestions or feedback to
Break the Self Sabotage Cycle: Wednesday
Self-sabotage can take over in seconds, but so can the part of you ready to break it.Today, Gerry guides you through the feeling, thinking, doing cycle, exploring how one emotion can hijack your thoughts, shape your actions and pull you back into old patterns, and how a new breath, a new story and a new vision can interrupt self-sabotage in the moment.Follow @anewdaypod and send us any questions,
Break the Self Sabotage Cycle: Tuesday
The secret behind your self-sabotage may be hiding in what you believe you deserve.Today, Gerry explores the hidden connection between self-sabotage and self-worth, unpacking how the beliefs we carry about what we are allowed to have, feel and receive can quietly shape the patterns we keep repeating.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tic
Break the Self Sabotage Cycle: Monday
There is a reason you keep returning to your old self-sabotaging ways, and it may not be what you think.Today, Gerry explores self-sabotage as more than a bad habit or lack of willpower, unpacking how it can show up in the moments we avoid change, miss opportunities, return to familiar patterns, or quietly close doors on ourselves, and why awareness is the first step to meeting those patterns wit
What You Feed Will Grow: Friday (Meditation)
After a week of noticing what pulls your attention, this is your moment to take it back.Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously choose where your attention goes next. He guides you to notice the story you have been building in your mind, take your energy back from what no longer deserves it, and prime your mind wi
What You Feed Will Grow: Thursday
Before you try to change everything, start by changing one word.Today, Gerry shares simple, practical ways to become more conscious of where your energy, awareness and attention are going each day. He explores how visual reminders can reconnect you with what already brings love, safety and joy, and why shifting your perspective can begin to move you from pressure back into power.Follow @anewdaypod
What You Feed Will Grow: Wednesday
Your brain may be quietly building the very reality you are trying to avoid.Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the subconscious programmes that shape what we notice each day. He explains how the mind can begin to filter the world through fear, familiarity and old beliefs, and invites you to become more c
What You Feed Will Grow: Tuesday
The noise around you may be louder than ever, but the real cost is what it pulls you away from.Today, Gerry continues the week by exploring how modern life constantly drags our energy, awareness and attention outward, into fear, comparison, distraction and instant gratification. He unpacks the impact this has on our happiness and sense of choice, and invites you to explore stillness to reconnect w
What You Feed Will Grow: Monday
What you focus on does not just shape how you feel, it can change how you perform, respond and move through the world.Today, Gerry begins the week by exploring the power of attention, awareness and energy, and how the focus we choose can shape our emotions, nervous system and sense of control. Through the story of an Olympic cyclist under pressure, Gerry invites you to look at what has been consum
Believe You Are Enough: Friday (Meditation)
The moment you stop asking life to prove your worth, you begin to remember it was always yours.Today, Gerry closes the week with a powerful meditation to help you release the fear of not being enough and return to the truth of who you are beneath the labels, expectations and inner criticism. He guides you to reconnect with your courage, strength and wisdom, asking what you would dare to do if you
Believe You Are Enough: Thursday
If you spoke to someone you love the way you speak to yourself, would it still sound like love?Today, Gerry explores the inner critic and the harsh, unfair voice that can keep us trapped in the fear of not being enough. He unpacks how self-criticism creates pressure, tension and fear around failure, and invites you to awaken your inner coach instead, meeting yourself with kindness, curiosity and c
Believe You Are Enough: Wednesday
The parts of yourself you hide to feel accepted may be the very parts that would set you free.Today, Gerry explores our fear of rejection, our need to belong and the pressure to fit into the expectations of others. He unpacks why we can sacrifice self-expression for social approval, how we give power to people or groups that make us feel small, and invites you to stop shrinking, reconnect with wha
Believe You Are Enough: Tuesday
The belief that you are not enough was not born with you, it was learned somewhere along the way.Today, Gerry continues the week by exploring where the fear of not being enough begins, looking at how early experiences, subconscious beliefs and the need to feel loved, seen and accepted can shape the way we see ourselves. He unpacks why so many of us try to prove our worth through perfection, achiev
Believe You Are Enough: Monday
The fear of failing may not be about the outcome at all, but what you believe it would say about you.Today, Gerry begins the week by exploring the fear of not being enough, and how easily we can attach our identity, confidence and self-worth to performance, achievement or approval from others. Through powerful examples from sport and everyday life, he unpacks why so many of us are really chasing t
The Freedom to Be You: Friday
The freedom you are looking for may begin the moment you stop asking permission to be yourself.Today, Gerry closes the week by exploring the final part of the contract: releasing yourself from the roles, stories and expectations that have kept you living for other people’s approval. He invites you to look at where you suppress your truth, where you keep searching for permission, and what it would
The Freedom to Be You: Thursday
The mess you are fighting may be carrying a message you have not yet been ready to hear.Today, Gerry explores how life’s most painful moments can challenge us to release anger, bitterness and expectation, without pretending that pain is easy or that difficulty disappears with positive thinking. He invites you to look at the situations causing fear, guilt, shame or frustration, and to ask whether t
The Freedom to Be You: Wednesday
Life does not always give us the outcome we wanted, but that does not mean it has stopped working in our favour.Today, Gerry explores what happens when we feel let down by life itself, especially when hard work, hope and effort do not lead to the result we expected. He unpacks our attachment to outcomes, the frustration of believing things “should” have gone differently, and invites you to conside
The Freedom to Be You: Tuesday
Family can be one of the deepest sources of love, but also one of the places we carry the heaviest expectations.Today, Gerry looks at the emotional entanglement that can come with family roles, labels and unspoken expectations. He unpacks why roles like mother, father, brother or sister can carry so much pressure, and invites you to rethink family relationships through honesty, boundaries and the
The Freedom to Be You: Monday
Sometimes the hurt we carry comes from expectations we never realised we were holding.Today, Gerry begins the week by introducing The Freedom Contract, a powerful concept about taking back your inner freedom from the expectations, “shoulds” and unspoken agreements that keep you emotionally entangled. He explores why feeling let down can often come from holding others to contracts they never signed
Let Your Soul Speak: Friday
After a week of exploring what your soul is asking for, today is about finally giving it permission to speak.Today, Gerry closes the week with a powerful meditation to quieten the mind and reconnect with the deepest part of who you are. He guides you to listen to what your soul truly needs, notice where it feels alive or suppressed, and ask what choice you can make today to let it feel free, helpi
Let Your Soul Speak: Thursday
The part of you that feels hungry may not be asking for more food, more success or more stuff.Today, Gerry continues the week’s exploration of the soul by inviting you to slow down, become still and listen for what your soul may be trying to tell you. He explores how the soul often speaks through gentle whispers, buried needs and forgotten parts of ourselves, before asking what truly nourishes us
Let Your Soul Speak: Wednesday
Some wounds do not just change how we feel, they change the story we begin to believe about who we are.Today, Gerry continues the week’s exploration of the soul by looking at what it means to feel wounded at the deepest level, and how experiences of hurt, shame or trauma can leave us feeling disconnected from our own light. He explores the difference between guilt and shame, explains why healing b
Let Your Soul Speak: Tuesday
The parts of you that feel “too much” may be the very parts your soul is asking you to stop hiding.Today, Gerry continues the week’s exploration of the soul by unpacking why so many of us suppress, starve or erode the deepest part of who we are. He explores the tension between fitting in and fully expressing ourselves, how boredom, loneliness and constant seeking can reveal a soul that needs atten
Let Your Soul Speak: Monday
You can be doing everything right for your body and still feel something vital is missing.Today, Gerry begins the week by exploring the human soul, asking what it really is, how we recognise it, and why so many of us can look well on the outside while feeling disconnected within. He reflects on the difference between physical health and spiritual happiness, and invites you to notice where your own
Your Questions, Answered: Visualisation
You may not be stuck because your dream is too far away, but because you have never allowed yourself to truly see it.Today, Gerry closes the week of listener questions by guiding you through a powerful visualisation designed to help you let go of the past and create a clearer picture of what you truly want. He invites you to move from fear of failure into courage, freedom and possibility, using vi
Your Questions, Answered: Gerry's Daily Habits
The habit that changes your performance most may be the one that asks you to stop carrying what is holding you back.Today, Gerry continues answering listener questions by sharing the daily performance habits that help him show up with energy, clarity and freedom. He explores the power of morning movement, ownership, meditation and visualisation, before revealing one of the most important performan
Your Questions, Answered: Motivation & Discipline
If you only act when you feel motivated, your life will always be led by something that comes and goes.Today, Gerry continues answering listener questions by exploring motivation and discipline, unpacking why motivation is temporary and why lasting change needs something deeper. He explains the difference between being driven by fear and being moved by love, how to find the why behind your habits,
Your Questions, Answered: Stress & Overwhelm
Stress is not always the problem, but staying trapped in it can become one.Today, Gerry continues answering listener questions by exploring stress and overwhelm, explaining why stress can be healthy in short bursts, but harmful when the nervous system stays constantly switched on. He takes you through shrinking the picture when life feels too big, questioning the stories that create stress, and fo
Your Questions, Answered: Mindset & Self-worth
Your mindset can feel automatic, but that does not mean it is unchangeable.Today, Gerry begins a week of listener questions by exploring mindset, self-worth and self-belief, answering how we can start to change negative thought patterns that feel deeply ingrained. He explains why awareness is the first step, and why true self-worth becomes more stable when it is no longer attached to the outcome.F
Find Your Way Back to Peace: Friday
Life will always find ways to pull you away from peace. The real work is learning how to consistently find your way back to it.Today, Gerry closes the week by bringing together the practices of non-resistance, non-judgment and non-comparison, before exploring two powerful pathways back to inner peace: forgiveness and gratitude. He unpacks why forgiveness is about freeing yourself from the emotiona
Find Your Way Back to Peace: Thursday
The version of life you think you should have may be the very thing stealing peace from the life you already do have.Today, Gerry continues the week’s exploration of peace by unpacking non-comparison, from the pressure of a perfect Christmas to the quiet damage caused by “should”. He explores how we compare our real lives to imagined ones, our inner feelings to other people’s outward appearances,
Find Your Way Back to Peace: Wednesday
Not every setback is a setback, and not every piece of luck is what it first appears to be.Today, Gerry continues the week’s journey into peace by exploring non-judgment, unpacking how quickly we label life as good or bad, fair or unfair, lucky or unlucky. Through the timeless story of the Chinese farmer, Gerry invites you to pause before judging a situation, another person or yourself, and to dis
Find Your Way Back to Peace: Tuesday
What if the thing keeping you stuck is not what happened, but the fight you are still having with it?Today, Gerry deepens the week’s exploration of peace by unpacking the power of non-resistance, explaining why acceptance is not weakness and how it can become the starting point for real change. Through powerful examples from sport, challenge and everyday life, Gerry invites you to move from “this
Find Your Way Back to Peace: Monday
There is a kind of peace we can find even when life isn't perfect. Today, Gerry begins the week by exploring why happiness may not be the ultimate goal we are really searching for, inviting you to look at peace as something deeper, quieter and already present within you. Through a powerful reflection on emotional resilience, letting go and the image of a disturbed lake becoming clear again, Gerry
Stop Waiting, Start Changing: Friday
At some point, staying stuck becomes a choice, but so does taking your power back.Today, Gerry closes the week with the simple ACE model for change, helping you decide whether to accept where you are, change your environment or response, or exit what no longer serves you, so you can step into more freedom, courage and choice.Follow @anewdaypod and send us any questions, suggestions or feedback to
Stop Waiting, Start Changing: Thursday
The weight of change is rarely just the decision itself, it is the fear of letting people down, getting it wrong, or carrying the guilt if it does not work out.Today, Gerry explores the hidden guilt that can hold us back from big decisions, inviting you to release the need to control every outcome, give your heart fully to the process, and trust that change may shape you in ways you cannot yet ima
Stop Waiting, Start Changing: Wednesday
The perfect time rarely arrives, and waiting for it can become the safest way to stay the same.Today, Gerry explores how the ego convinces us to delay change until some fictional future moment, challenging you to ask what you are really waiting for, where you may be pretending to wait while quietly quitting, and how to give yourself permission to begin today.Follow @anewdaypod and send us any ques
Stop Waiting, Start Changing: Tuesday
The life you want will not be built through one dramatic leap, but through the small choices you repeat every day.Today, Gerry explores how to move beyond short-term bursts of motivation and create real, lasting change, explaining why tiny shifts repeated over time can transform your confidence, health, mindset and sense of self.Follow @anewdaypod and send us any questions, suggestions or feedback
Stop Waiting, Start Changing: Monday
Change is one of the few certainties in life, but the story we tell ourselves about it can decide whether we feel trapped or transformed.Today, Gerry begins the week by exploring why change can bring up fear, worry and doubt, explaining how the ego clings to familiarity and inviting you to ask whether you are truly afraid of change, or simply afraid of the story you are telling yourself about it.F
Moving Through Emotions: Friday
The emotions you carry can either keep controlling your life, or become the doorway to your freedom.Today, Gerry closes the week with a simple but powerful meditation to help you meet your emotions without judgment, awaken the observer self, and gently ask what each feeling is here to teach you before choosing what you are ready to release.Follow @anewdaypod and send us any questions, suggestions
Moving Through Emotions: Thursday
Every ache, every knot, every tight breath may be your body trying to tell the story your mind has been avoiding.Today, Gerry explores the powerful connection between emotions and the body, explaining how fear, shame, anger and love can affect everything from tension to energy. He invites you to pause, breathe and ask what your body is really trying to tell you.Follow @anewdaypod and send us any q
Moving Through Emotions: Wednesday
A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years.Today, Gerry explains the difference between temporary emotions and deeper emotional defaults, exploring how we can “stop poking the bear”, create space with the breath, and begin to face what we have been avoiding so we can feel it, heal it and move through it.Follow @anewdaypod and send us any questions,
Moving Through Emotions: Tuesday
What we suppress does not disappear, it waits for the moment we are too tired to hold it down.Today, Gerry explores how blocked emotions can build beneath the surface, using the image of holding a ball under water to explain why anger, fear or frustration can suddenly spill out, and invites you to notice what emotion may be bubbling inside you and where it needs to move.Follow @anewdaypod and send
Moving Through Emotions: Monday
The emotions you feel are not who you are, they are messages moving through your body asking to be heard.Today, Gerry opens a new week by exploring what emotions really are, how they shape your thoughts, body and nervous system, and why learning to observe them without becoming them can help you move from fear into love.Follow @anewdaypod and send us any questions, suggestions or feedback to anewd
Regulating the Nervous System: Friday (Meditation)
Some of the things holding you down may be old beliefs, old fears and stories you no longer need to carry.Today, Gerry closes the series with a calming meditation to help regulate your nervous system, using breath, affirmations and a powerful hot air balloon visualisation. He invites you to imagine cutting the ropes that keep the balloon tied to the ground, releasing self-limiting beliefs and allo
