Red Raw

Big Passion, Little Passion, Cardboard Box Aug 31, 2026 1:00:37 Rob is just off the plane from Cambridge, Laura is just off the stage of the Opera House, its the middle of the night and there is alot to discuss!!! Hosted on Acast. See acast.com/privacy for more information.

Back with a Bang Aug 24, 2026 1:22:33 Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.

Freddie at the Door Aug 17, 2026 46:57 BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor***Discussion of the European Athletics Championship will be next week as this ep was pre recorded Hosted on Acast. See acast.com/privacy for more information.

Still Out of Office Aug 10, 2026 0:50 Be back soon Hosted on Acast. See acast.com/privacy for more information.

Out of Office Aug 3, 2026 0:47 We are on hols...go book deBarras Hosted on Acast. See acast.com/privacy for more information.

Getting Messi! Jul 27, 2026 59:28 Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause! Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th! Hosted on Acast. See acast.com/privacy for more information.

Rob's Rock Jul 22, 2026 1:01:55 Rob and Laura discuss Rob's Rock and its true meaning! Hosted on Acast. See acast.com/privacy for more information.

Song Boy Jul 22, 2026 1:03:56 Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments Hosted on Acast. See acast.com/privacy for more information.

When Giving Up is Letting Go Jul 6, 2026 1:19:09 Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on Acast. See acast.com/privacy for more information.

Wellness Optimized Jun 29, 2026 1:07:04 Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one? Hosted on Acast. See acast.com/privacy for more information.

Tommy Hyde Jun 22, 2026 1:01:18 This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows! Hosted on Acast. See acast.com/privacy for more information.

Soliloquy Jun 15, 2026 1:08:05 Rob and Laura discuss confidence and how to achieve it. Hosted on Acast. See acast.com/privacy for more information.

Diffuse Me Please Jun 8, 2026 1:02:20 Rob and Laura talk about comments on the internet and the joy of calm in real life Hosted on Acast. See acast.com/privacy for more information.

I Don't Care Jun 1, 2026 1:17:22 Rob and Laura have alot to discuss this week including city sports, big fights and erections!!! Enjoy Hosted on Acast. See acast.com/privacy for more information.

Friendship Revelations May 25, 2026 1:10:57 This week Lauras friendship insecurities flare up once more...she really could do with getting a grip. There are rumours of s live show and ultimately peace is restored Hosted on Acast. See acast.com/privacy for more information.

The Unexpected Man May 18, 2026 1:16:11 Rob and Laura are in flying form this week as they take on the challenges faced by teenagers today and the need for more support and less judgement. Hosted on Acast. See acast.com/privacy for more information.

The Chair May 11, 2026 57:57 Rob is a little bit under the weather this episode so Laura tells him the story of the CHAIR! Sit back in your own chair and enjoy Hosted on Acast. See acast.com/privacy for more information.

Banter May 4, 2026 1:11:37 Rob and Laura discuss Banter on the back of the David Heye/ Adam Thomas controversy. Is there a place for it? Or is zero tolerance the only way Hosted on Acast. See acast.com/privacy for more information.

Memory Lane Apr 27, 2026 1:03:53 Rob and Laura have a new studio and they don't know what to do with themselves!!! They travel down memory lane together as they go back to the childhood homes that shaped them. Hosted on Acast. See acast.com/privacy for more information.

Camp Rob Apr 20, 2026 1:10:21 Rob and Laura discuss Robs training camp, dance competitions and children at mass. Its a cracker!!! Hosted on Acast. See acast.com/privacy for more information.

London Innit, Again (innit) Apr 13, 2026 1:01:27 Laura is back from London and has made a list of things to discuss with Rob! Hosted on Acast. See acast.com/privacy for more information.

Everyone Hates Laura Mar 30, 2026 48:33 Rob and Laura have another big old catch up including Lauras return to stand up and Kate O' Connors glorious medal. Hop in your dinghy and lets GO! Hosted on Acast. See acast.com/privacy for more information.

Girls in Sport Mar 23, 2026 1:14:11 Rob and Laura have much to discuss and though the theme is Girls in Sport there is also face offs at protests, messages to old men on instagram and much much more Hosted on Acast. See acast.com/privacy for more information.

Big Sad TikTok Trends Mar 16, 2026 1:23:02 This week Rob and Laura try out a few sad things from TikTok as well as briefly visiting the Manosphere and also paying tribute to Ronnie Delany. Hosted on Acast. See acast.com/privacy for more information.

I am a Star! Mar 9, 2026 1:06:58 Rob and Laura are back together and catching up on a jam packed few weeks of birthdays, confirmations, middle aged flirting and aggressive jaws. Dive IN! Hosted on Acast. See acast.com/privacy for more information.

Departure Lounge Mar 2, 2026 58:21 This week Rob and Laura discuss online backlash, people announcing when they are unfollowing someone and the price of being really brilliant at making sketches and podcasts!!! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Fiery Horse Feb 23, 2026 50:31 Rob and Laura discuss that feeling of being alive. Laura got her face done and Rob jumped into the sea. The year of the Fiery Horse has truly landed!!! Hosted on Acast. See acast.com/privacy for more information.

Rob's Bobs Feb 16, 2026 1:05:26 Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of getting a grip Hosted on Acast. See acast.com/privacy for more information.

Sunscreen Feb 9, 2026 1:05:53 Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch up on everything else too. Hosted on Acast. See acast.com/privacy for more information.

Inner Child Jan 26, 2026 53:04 This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true? Hosted on Acast. See acast.com/privacy for more information.

Rob's Copybook Jan 19, 2026 1:05:43 Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets. Hosted on Acast. See acast.com/privacy for more information.

Saipan, Excuses and Sick Mams Jan 12, 2026 57:14 Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride! Hosted on Acast. See acast.com/privacy for more information.

Happy New Year Jan 5, 2026 1:04:32 Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in! Hosted on Acast. See acast.com/privacy for more information.

Christmas Cheer Dec 22, 2025 48:34 Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgivenThanks for spending 2025 with Red Rae Hosted on Acast. See acast.com/privacy for more information.

Christmas Ice Lols Dec 15, 2025 56:30 Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic Hosted on Acast. See acast.com/privacy for more information.

The Triangle Dec 8, 2025 1:04:40 This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in! Hosted on Acast. See acast.com/privacy for more information.

Thankful Dec 1, 2025 57:57 Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride! Hosted on Acast. See acast.com/privacy for more information.

Loving Cake and Lady Diana Nov 24, 2025 55:00 In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape us and make us unique Hosted on Acast. See acast.com/privacy for more information.

Home Truths Nov 17, 2025 1:04:13 In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free. Hosted on Acast. See acast.com/privacy for more information.

'A Hurley Up the H***' Nov 10, 2025 1:01:57 Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief Hosted on Acast. See acast.com/privacy for more information.

Mounjaro and Me Nov 3, 2025 57:59 Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up Hosted on Acast. See acast.com/privacy for more information.

The Enhanced Games Oct 20, 2025 1:00:52 This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy! Hosted on Acast. See acast.com/privacy for more information.

One Word Oct 13, 2025 1:13:16 Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy Hosted on Acast. See acast.com/privacy for more information.

Big Old Catch Up Oct 6, 2025 1:06:00 After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY Hosted on Acast. See acast.com/privacy for more information.

100% Faithful Sep 29, 2025 1:22:47 This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors. Hosted on Acast. See acast.com/privacy for more information.

Race Row Sep 22, 2025 45:49 This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat Hosted on Acast. See acast.com/privacy for more information.

A Young Offender Sep 15, 2025 1:00:08 This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born. Hosted on Acast. See acast.com/privacy for more information.

Pa Murphy Sep 8, 2025 59:34 This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy! Hosted on Acast. See acast.com/privacy for more information.

Ask Us Anything Sep 1, 2025 57:42 Rob and Laura answer your questions. Its wildly chaotic and joyous as always Hosted on Acast. See acast.com/privacy for more information.

Slipping Through My Fingers Aug 25, 2025 45:08 Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic. Hosted on Acast. See acast.com/privacy for more information.

Giddy Up Aug 18, 2025 1:00:03 Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back! Hosted on Acast. See acast.com/privacy for more information.

Red Raw Live Part 2 Aug 11, 2025 1:17:09 Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September Hosted on Acast. See acast.com/privacy for more information.

Red Raw Live Part 1 Aug 4, 2025 59:42 Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from start to finish! Hosted on Acast. See acast.com/privacy for more information.

Fashionistas Jul 28, 2025 1:01:22 In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic Hosted on Acast. See acast.com/privacy for more information.

Good Vibrations Jul 21, 2025 1:02:14 Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations. Hosted on Acast. See acast.com/privacy for more information.

London Innit and Gay Paris Jul 14, 2025 1:14:50 This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief. Hosted on Acast. See acast.com/privacy for more information.

Sublime to the Ridiculous Jul 7, 2025 57:41 Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group! Hosted on Acast. See acast.com/privacy for more information.

Origins of Hooliganism Jun 30, 2025 58:33 Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic? Hosted on Acast. See acast.com/privacy for more information.

The Awokening! Jun 23, 2025 1:02:02 This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and join in the chaos Hosted on Acast. See acast.com/privacy for more information.

Summer Spite Jun 16, 2025 45:30 Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief! Hosted on Acast. See acast.com/privacy for more information.

Birthday Bumps Jun 9, 2025 1:04:30 Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No! Hosted on Acast. See acast.com/privacy for more information.

The Art of Not Giving a F*** Jun 2, 2025 55:53 This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers! Hosted on Acast. See acast.com/privacy for more information.

Ahhhh Japan! May 26, 2025 53:53 On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys! Hosted on Acast. See acast.com/privacy for more information.

Pressure is for Tyres May 19, 2025 57:23 Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath! Hosted on Acast. See acast.com/privacy for more information.

Problem Solved May 12, 2025 50:42 Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least! Hosted on Acast. See acast.com/privacy for more information.

Fight Night May 5, 2025 51:52 Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair! Hosted on Acast. See acast.com/privacy for more information.

Rebellion Apr 28, 2025 53:13 Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief! Hosted on Acast. See acast.com/privacy for more information.

Partners at War Apr 21, 2025 53:57 Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches! Hosted on Acast. See acast.com/privacy for more information.

Sideline Apr 14, 2025 1:03:25 Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.

The Aftermath Apr 7, 2025 1:09:34 Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos Hosted on Acast. See acast.com/privacy for more information.

Agony Auntie and Uncle Mar 31, 2025 58:45 Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything solved? Hosted on Acast. See acast.com/privacy for more information.

We'd Make You Sick Mar 24, 2025 49:57 Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy! Hosted on Acast. See acast.com/privacy for more information.

Derval O' Rourke Mar 17, 2025 1:06:44 This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend! Hosted on Acast. See acast.com/privacy for more information.

The Words that Shape Us Mar 10, 2025 54:38 Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments Hosted on Acast. See acast.com/privacy for more information.

When the Going Gets Tough Mar 3, 2025 1:11:39 Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there something to be said for a softer approach? Hosted on Acast. See acast.com/privacy for more information.

Rob hates Snoring Feb 24, 2025 41:59 Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly gets a little bit sick. It is Red Raw at its chaotic and joyous best Hosted on Acast. See acast.com/privacy for more information.

Allowing for Greatness Feb 17, 2025 48:18 Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of Bridget Jones and an exposé of Robs chilly hands Hosted on Acast. See acast.com/privacy for more information.

My Funny Valentine Feb 10, 2025 56:30 After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging! Hosted on Acast. See acast.com/privacy for more information.

Cora Daly (Laura's Mam!) Feb 3, 2025 1:17:58 This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week! Hosted on Acast. See acast.com/privacy for more information.

More GOMS! Jan 27, 2025 57:01 As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY! Hosted on Acast. See acast.com/privacy for more information.

Episodes

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