
GUIDED with Niamh Mindful
Each week, Niamh McCarthy offers guided meditations and intuitive energy readings for listeners who want to feel more grounded and connected. She also shares honest conversations about intuition, signs, manifestation, love, and healing. The podcast encourages trusting your inner guidance and recognizing the signs that appear in daily life. New meditations, readings, and discussions are released every week.
Episodes

Anxiety Goodbye Meditation
When your thoughts are racing and everything feels a little too much, this guided meditation offers a moment to pause. Gently reconnect with your breath, soften tension in your body, and return to the present. You don’t have to solve everything right now. Give yourself permission to exhale and take life one moment at a time.

Let Go
This meditation will bring you a deep sigh of relief from overthinking. Give yourself permission to stop figuring everything out. This guided meditation invites you to soften your grip on how life should unfold, let thoughts pass without following every one, and return to your breath. A moment to release the pressure of needing all the answers and find ease in the present. You don’t have to solve

Dont Text Your Ex
Take Your Power Back & Come Back to YouYou were always the prize.You want to text them. Check their Instagram. See if they watched your story. Maybe send one very casual message…Don’t. Press play instead.This guided meditation is for the moment when you’re tempted to give your energy back to someone who no longer deserves that much access to you.We’re not pretending you don’t miss them. We’re

Magnetic Girl
Become the Energy You Want to Attract. You don’t need to chase anything. You become magnetic to it.This guided meditation is designed to shift you out of chasing, forcing and overthinking — and into the energy of confidence, receiving and knowing that what’s meant for you can find you.We’ll connect with the version of you who walks into a room and knows her worth. She trusts herself. She trusts he

Manifest Love & Money
What if love and abundance could come to you more easily?This guided manifestation meditation is designed to help you shift into the energy of receiving — more love, more money, more abundance and more of the life you actually desire.Together, we'll connect with the version of you who already feels deeply loved, financially abundant, supported and magnetic to good things.Use this meditation when y

Lucky Girl Mindset
What if you decided that everything was always working out for you?In this episode of GUIDED, we're getting ready together and stepping into our Lucky Girl Mindset — the energy of expecting good things, trusting your intuition and believing that life gets to work in your favor.Think of this as your energetic GRWM: part manifestation, part mindset reset, part spiritual pep talk.We’re talking lu
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