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Louise Cooney's Open Book

Louise Cooney's Open Book

GoLoud 87 episodes Latest Nov 12, 2025

Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding. Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more. A GoLoud original podcast, new episodes come out every Wednesday, as well as a bonus episode each Monday.

Episodes

Louise's Picks - Sara Kennedy with brilliant wedding advice Nov 12, 2025 00:08:13 In this bitesize episode of Open Book, Louise Cooney reflects on her wedding preparations and shares her favorite moments from Season Three. With a wedding of her own this month, she taps into the expertise of wedding planner Sara Kennedy, who offers invaluable advice from both the couple's and guests' perspectives. Join them as they delve into essential planning tips, the importance of setting
Louise's Picks - Oonagh O'Hagan on the importance of gut health Nov 5, 2025 00:09:14 In this bitesize episode of Open Book, Louise Cooney reflects back on her episode with health expert Oonagh O'Hagan. Discover fascinating insights into the gut-brain connection and how inflammation can manifest in various parts of the body, influencing mental health and physical symptoms alike. Una explains the vital role of the microbiome and why understanding these tiny organisms is crucial for
Louise's Picks - Stefanie Preissner on parenting as a mum with autism Oct 29, 2025 00:06:40 Louise takes a reflective look back at the most memorable moments from Season Three with 'Louise's Picks'. In this bitesize episode, Stefanie Preissner, who’s not only thriving in her acting career, also opens up about her personal journey with autism as a mother of two. She describes the intricacies of parenting, navigating chaos, and the struggles of managing sensory overload in day-to-day life
Louise's Picks- Ellen Keane on self acceptance & vulnerability Oct 22, 2025 00:08:19 As Louise continues to pick some of her favourite moments from Season 3 of Open Book, here she focuses in on part of her chat with the inspirational Ellen Keane. Ellen was Ireland's youngest ever Olympic paralympian and is now a coach on RTE's Ireland's Fittest Family.
Louise's Picks - Muireann O'Connell on the housing crisis Oct 15, 2025 00:08:07 This weeks pick by Louise of her favourite moments from Season 3 of Open Book is from her episode with broadcaster Muireann O'Connell.Muireann recently managed to get on the property ladder for the first time and here she speaks about how difficult it was and how dysfunctional the Irish housing market is.
Louise's Picks - Eoin McGee on saving & investing children's allowance Oct 8, 2025 00:14:10 Louise's Picks from Season 3 of Open Book continues with her favourite bits from her chat with financial planner Eoin McGee. Here he talks about how to become a saver and the best way to maximise your children's allowance by investing it for their future.
Louise's Picks - Dr. Afif El Khuffash on minding yourself as a new parent Oct 1, 2025 00:05:21 Season 3 of Open Book has wrapped up, but there are some highlights that deserve a second serving!'Louise's Picks' are bite size pieces selected by Louise from the last few months. Pediatrician and podcaster Dr. Afif El Khuffash was one of Louise's favourite guests and he had some sage advice for new parents on the importance of minding yourself and just how to do that.
Louise's Picks - Stefanie Preissner on The Walsh Sisters Sep 24, 2025 00:08:09 Season 3 of Open Book has wrapped up, but there are some highlights that deserve a second serving! 'Louise's Picks' are bite size pieces selected by Louise from the last few months. As The Walsh Sisters makes its much-anticipated debut on TV this weekend, here's writer and actor Stefanie Preissner's behind the scenes look at what it was like adapting Marian Keyes' books for the television.
Chapter 51: Kayleigh Trappe Sep 3, 2025 00:40:07 In this episode of Open Book, Louise Cooney chats with Monaghan star Kayleigh Trappe, Ireland's viral lip-syncing sensation and a fresh face on our screens. Known for her witty take on pop culture and iconic figures, Kayleigh's journey from primary school teacher to social media star is nothing short of inspiring. Join them as they discuss everything from Kayleigh’s rise to fame on platforms lik
BONUS: Kayleigh Trappe on sleepwalking and first loves! Sep 1, 2025 00:17:14 In this bonus episode of Open Book, Louise Cooney gives us a sneak peek into her conversation with the vibrant TV star and social media sensation, Kayleigh Trappe. Kayleigh reveals the deeper stories behind her lip-sync viral videos; the reason she needs to cut out the caffeine and why she's still best friends with her first love.
Chapter 50: Ellen Keane on gold medals and self-love Aug 27, 2025 00:54:59 In this episode of Open Book, Louise Cooney welcomes the inspiring Ellen Keane, Ireland’s youngest Paralympian and a gold medalist. Ellen shares her extraordinary journey from a young swimmer, overcoming insecurities about her disability, to becoming a powerful advocate and author. Listen as she opens up about her early years, the pressures of elite sports, and her quest for self-acceptance. Elle
BONUS: Ellen Keane on being your own cheerleader Aug 25, 2025 00:14:26 In this bonus episode of Open Book, Louise Cooney chats to Gold Paralympian medalist and all round wonder woman Ellen Keane.Ellen recounts the emotional moments surrounding her last swim, emphasizing the importance of enjoying the journey rather than succumbing to pressure. She also opens up about personal habits like practicing positive self-talk, navigating life with a disability, and her hopes

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