Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
389 episodes
1 views
Genre - Self-Improvement
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Latest Episode
Previous Episodes
- 383 - I Had the Life I Wanted… So Why Couldn’t I Enjoy It? My Burnout Recovery Story 22.08.2025
- 382 - Overwhelmed, On Edge, or Shut Down? Try This Somatic Reset to Feel Regulated Again 19.08.2025
- 381 - Is People-Pleasing Fueling Your Burnout? Signs, Science, and How to Break the Cycle with Erica Rooney 15.08.2025
- 380 - The #1 Reason Why You Can’t Mindset Your Way Out of Burnout 12.08.2025
- 379 - 3 Hidden Signs of Nervous System Burnout Most Women Miss 08.08.2025
- 378 - Anxiety, Overwhelm, and Overreaction: How to Get Your Nervous System Back on Track 05.08.2025
- 377 - How to Transform Your Mindset and Break Through Limiting Beliefs with John Assaraf 01.08.2025
- 376 - 6 Things I Stopped Doing to Regulate My Nervous System and Protect My Energy 29.07.2025
- 375 - 4 Shifts That Helped Me Recover from Burnout (They’ll Help You Too) 25.07.2025
- 374 - 4 Effective Tools to Help You Relax When Feeling Dysregulated 22.07.2025
- 373 - Unlock the Gut-Brain Connection: How Healing Your Gut Will Transform Your Health with Hannah Aylward 18.07.2025
- 372 - 6 Hidden Habits of High-Functioning Anxiety (and How to Heal Them) 15.07.2025
- 371 - 5 Anti-Burnout Behaviors to Protect Your Energy (Backed by Neuroscience) 11.07.2025
- 370 - Are You Stuck in Fight, Flight, or Freeze? 3 Signs You're in a Stress Response 08.07.2025
- 369 - The Science of Bravery: How to Show Up Powerfully in the Face of Challenges with Jill Schulman 04.07.2025
- 368 - 7 Places You Store Trauma in Your Body (and Ways to Release It) 01.07.2025
- 367 - 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed 27.06.2025
- 366 - 3 Reasons Your Productivity Hacks Aren’t Working (And What to Do Instead) 24.06.2025
- 365 - ‘Til Stress Do Us Part: Marriage-Saving Tools for Managing Stress Together with Elizabeth Earnshaw 20.06.2025
- 364 - Why You Keep Breaking Your Boundaries (and How to Stop) 17.06.2025
