Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Latest Episode
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD (09.10.2025)
Previous Episodes
- The five steps to better sleep with Dr Máire Finn 02.10.2025
- ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher 25.09.2025
- ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey 18.09.2025
- ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s 11.09.2025
- ‘I saved a man having a heart attack. After he said you need to show people what to do’ 04.09.2025
- Your morning checklist and the hidden importance of making your bed 28.08.2025
- ‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn 21.08.2025
- How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea 14.08.2025
- Gut healthy food with the Tummy Fairy 07.08.2025
- The addiction episode with Professor Colin O’Gara 31.07.2025
- How to cook family friendly food with Little Lou Cooks 24.07.2025
- A neuroscientist’s guide to caring for someone with dementia 17.07.2025
- What to expect when taking Ozempic? 10.07.2025
- Transforming your mental health with hiking 03.07.2025
- Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit 30.06.2025
- Five ways to age healthier with Karl Henry 26.06.2025
- Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD 19.06.2025
- Busting online myths about women’s fitness with Dr Lauren Colenso-Semple 12.06.2025
- Karl’s Q&A: ‘My boyfriend is weighing all his food ~ what should I do?’ 09.06.2025
- Pouring cold water on saunas’ health claims with Dr Tadhg Crowley 05.06.2025
