Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Latest Episode
My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston (20.11.2025)
Previous Episodes
- ‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
- 'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
- ‘I’ve never had a man contact me’ professional organiser Ann Teehan
- PT Georgy Dillon: ‘Women prioritise others and not their health’
- Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
- ‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
- The five steps to better sleep with Dr Máire Finn
- ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
- ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
- ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
- ‘I saved a man having a heart attack. After he said you need to show people what to do’
- Your morning checklist and the hidden importance of making your bed
- ‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
- How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea
- Gut healthy food with the Tummy Fairy
- The addiction episode with Professor Colin O’Gara
- How to cook family friendly food with Little Lou Cooks
- A neuroscientist’s guide to caring for someone with dementia
- What to expect when taking Ozempic?
- Transforming your mental health with hiking
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The Tamsen Show
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40 Weeks Pregnancy Podcast
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Feel Better, Live More with Dr Rangan Chatterjee
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The Big Pitch with Jimmy Carr
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Wrong Turns with Jameela Jamil
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An Irishman Abroad
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I've Had It
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Filmsteria
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Cover
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The Cows Are Mad
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Decoder Ring
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Parenting & You With Dr. Shefali
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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Playing Books
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Brydon &
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Cogs of War
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Rise Above with Kevin Lanning
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The Midwives' Cauldron
