Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Latest Episode
Your morning checklist and the hidden importance of making your bed (27.08.2025)
Previous Episodes
- ‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn 21.08.2025
- How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea 14.08.2025
- Gut healthy food with the Tummy Fairy 07.08.2025
- The addiction episode with Professor Colin O’Gara 31.07.2025
- How to cook family friendly food with Little Lou Cooks 24.07.2025
- A neuroscientist’s guide to caring for someone with dementia 17.07.2025
- What to expect when taking Ozempic? 10.07.2025
- Transforming your mental health with hiking 03.07.2025
- Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit 30.06.2025
- Five ways to age healthier with Karl Henry 26.06.2025
- Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD 19.06.2025
- Busting online myths about women’s fitness with Dr Lauren Colenso-Semple 12.06.2025
- Karl’s Q&A: ‘My boyfriend is weighing all his food ~ what should I do?’ 09.06.2025
- Pouring cold water on saunas’ health claims with Dr Tadhg Crowley 05.06.2025
- Are we too quick to diagnose? With Neurologist Dr Suzanne O’Sullivan 29.05.2025
- Physio fixes: Tech neck, back pain and aging well with Physio Jenny Branigan 22.05.2025
- Tax Hacks: Get Your Money Back with The Tax Nerd Mairéad O’Driscoll 15.05.2025
- Karl’s Q&A - Fitness on holidays, non-fad diets and not going too hard too soon 12.05.2025
- Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens 08.05.2025
- Train your wallet: How to save with financial planner Leah McMahon 01.05.2025
