How to Train a Happy Mind
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.
How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.
Latest Episode
Previous Episodes
- Meditation for Angry Parents #204 30.09.2025
- Loving Our Parents, Loving Our Children #76 [rebroadcast] 23.09.2025
- Emptiness of Self Guided Meditation with Geshe Sherab #203 16.09.2025
- What is Emptiness? with Geshe Sherab #202 09.09.2025
- Full Awareness of Breath Meditation with Larry Ward [Memorial] 02.09.2025
- Healing America's Racial Karma with Larry Ward [Memorial] 26.08.2025
- What Happens When You Die? #58 [rebroadcast] 19.08.2025
- Where Did I Come From? #57 [rebroadcast] 12.08.2025
- AI and Enlightenment with Dr. David Kittay #201 05.08.2025
- Is Enlightenment Possible? #200 29.07.2025
- The Warm Heart of Awareness: A Meditation with Ven. René Feusi #199 22.07.2025
- Concentration Makes Us Happy! with Ven. René Feusi #198 15.07.2025
- 20 Minute Path to a Happy Mind Guided Meditation #197 08.07.2025
- Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196 01.07.2025
- Beyond Bombs: A Meditation on Ending War and Cultivating Peace #195 24.06.2025
- Joy and Enthusiasm—Even When Life's Hard—with Tenzin Chogkyi #194 17.06.2025
- 10-Minute Path to a Happy Mind Guided Meditation #193 10.06.2025
- The Complete Path to a Happy Mind #192 03.06.2025
- 5-Minute Breath Awareness Meditation with Larry Ward #191 27.05.2025
- Healing America's Racial Karma—Larry Ward #190 20.05.2025
