Sonder & Salt
A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.
Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.
Latest Episode
BONUS: Food As A Weapon In War (10.08.2025)
Previous Episodes
- S&S Revisits: Who's really invited to the Juneteenth cookout? feat. KJ Kearney
- S6 E17: Why Do We Love Listening to People Talk About Food?
- S&S Revisits: Can Airplane Food Ever Be Good?
- S6 E16: Secrets Of The Curry Kitchen Feat. Asma Khan
- S6 E15: Can You Really Expect Good Food In A Pub?
- S6 E14: The Culinary History Of The Caribbean feat. Keshia Sakarah
- S6 E14: It's Called Food Fashion, Darling.
- S6 E13: Meghan Sussex, The Domestic Duchess
- S6 E12: The Nigerian Food Boom feat. Chef Wu
- S6 E11: How Much Protein Do You Really Need?
- S6 E10: Gender Inequality In The Kitchen And More Food News
- S6 E9: How Your Identity Shapes The Food You Cook feat. Safiya Robinson
- S6 E8: Is Food In The UK As Bad As Keith Lee Says?
- S6 E7: The Stormzy Meal & How McDonald's Franchising Works
- S6 E6: Aphrodisiac Foods To Get You In The Mood
- S6 E5: Does The Perfect Work Lunch Exist?
- S6 E4: Martha Stewart, The Ultimate Food Influencer
- S6 E3: What's Really In Our Bottled Water
- S6 E2: Why Do Birthday Dinners Have Such a Bad Rep?
- S6 E1: Does Nothing Really Taste As Good As Skinny Feels?
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BBFFMF
