Sonder & Salt
A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.
Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.
Latest Episode
BONUS: Food As A Weapon In War (10.08.2025)
Previous Episodes
- S&S Revisits: Who's really invited to the Juneteenth cookout? feat. KJ Kearney 19.06.2025
- S6 E17: Why Do We Love Listening to People Talk About Food? 19.05.2025
- S&S Revisits: Can Airplane Food Ever Be Good? 12.05.2025
- S6 E16: Secrets Of The Curry Kitchen Feat. Asma Khan 05.05.2025
- S6 E15: Can You Really Expect Good Food In A Pub? 28.04.2025
- S6 E14: The Culinary History Of The Caribbean feat. Keshia Sakarah 21.04.2025
- S6 E14: It's Called Food Fashion, Darling. 14.04.2025
- S6 E13: Meghan Sussex, The Domestic Duchess 07.04.2025
- S6 E12: The Nigerian Food Boom feat. Chef Wu 31.03.2025
- S6 E11: How Much Protein Do You Really Need? 24.03.2025
- S6 E10: Gender Inequality In The Kitchen And More Food News 17.03.2025
- S6 E9: How Your Identity Shapes The Food You Cook feat. Safiya Robinson 10.03.2025
- S6 E8: Is Food In The UK As Bad As Keith Lee Says? 03.03.2025
- S6 E7: The Stormzy Meal & How McDonald's Franchising Works 17.02.2025
- S6 E6: Aphrodisiac Foods To Get You In The Mood 10.02.2025
- S6 E5: Does The Perfect Work Lunch Exist? 03.02.2025
- S6 E4: Martha Stewart, The Ultimate Food Influencer 27.01.2025
- S6 E3: What's Really In Our Bottled Water 20.01.2025
- S6 E2: Why Do Birthday Dinners Have Such a Bad Rep? 13.01.2025
- S6 E1: Does Nothing Really Taste As Good As Skinny Feels? 06.01.2025
