Autism, ADHD and Us Three

Autism, ADHD and Us Three

A late diagnosed mum’s guide to keeping calm through the chaos (or trying to!).

Hello I'm Jenny. I'm a late diagnosed, AuDHD, elder millennial mum trying to figure out who I am post diagnosis and how I can best support my two AuDHD daughters.

Come along with us for some relatable adventures, useful strategies and to help me create a safe and comfortable space for us all to grow together. Hit that subscribe button below for more info and to join the clan

Latest Episode

S3 E2: Primitive reflexes 101: what they are and why they can matter for neurodivergent brains. (05.10.2025)

Previous Episodes

  • S3 E1: Navigating friendships as a late diagnosed AuDHDer 07.09.2025
  • S2 E11 (Season finale) Unmasking the Lies: You were never broken, just unseen 06.07.2025
  • S2 E10 Productivity Made Me Feel Worthy, Until It Broke Me 01.06.2025
  • S2 E9: What Self-Acceptance Looks Like (For Real) 04.05.2025
  • S2 E8: The Piles of Doom & Other Stories: Neurodivergent Decluttering with George 06.04.2025
  • S2 E7 - Being AuDHD - The Bonus Combo Pack 09.03.2025
  • S2 E6 Perimenopause, Menopause and ADHD 09.02.2025
  • S2 E5 Tips for how to parent your ADHD kids without shame, blame or trauma 12.01.2025
  • S2 E4: Surviving the Holiday Season Without Burning Out: Tips for Those Who’ve Had Enough of Christmas Bullsht* 08.12.2024
  • S2 E3 Sensory Overwhelm and Wellbeing 17.11.2024
  • S2 E2: Overcoming Negative Self-Talk and Celebrating Little Wins 20.10.2024
  • S2 E1 How We Parent Differently 22.09.2024
  • S1-E9 (End of Season 1): How to deal with being "attention seeking" 26.05.2024
  • S1 - E8 Managing Meltdowns 28.04.2024
  • S1 - E7: 5 Top Tips which have saved my sanity as an AuDHD Parent 14.04.2024
  • S1 - E6 Five questions which changed my parenting style 31.03.2024
  • S1-E5 Tackling tasks at inappropriate times 17.03.2024
  • S1 - E4 Decision Paralysis and Interoception 03.03.2024
  • S1 - E3 Executive (Dys)Function: The super computer in my brain Part 2 18.02.2024
  • S1-E2 Executive (Dys)Function: The super computer in my brain Part 1 04.02.2024

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