Autism, ADHD and Us Three
A late diagnosed mum’s guide to keeping calm through the chaos (or trying to!).
Hello I'm Jenny. I'm a late diagnosed, AuDHD, elder millennial mum trying to figure out who I am post diagnosis and how I can best support my two AuDHD daughters.
Come along with us for some relatable adventures, useful strategies and to help me create a safe and comfortable space for us all to grow together. Hit that subscribe button below for more info and to join the clan
Latest Episode
S3 E3: Autism, ADHD and Me: Your No Bullshit Guide to Life After Late Diagnosis (02.11.2025)
Previous Episodes
- S3 E2: Primitive reflexes 101: what they are and why they can matter for neurodivergent brains.
- S3 E1: Navigating friendships as a late diagnosed AuDHDer
- S2 E11 (Season finale) Unmasking the Lies: You were never broken, just unseen
- S2 E10 Productivity Made Me Feel Worthy, Until It Broke Me
- S2 E9: What Self-Acceptance Looks Like (For Real)
- S2 E8: The Piles of Doom & Other Stories: Neurodivergent Decluttering with George
- S2 E7 - Being AuDHD - The Bonus Combo Pack
- S2 E6 Perimenopause, Menopause and ADHD
- S2 E5 Tips for how to parent your ADHD kids without shame, blame or trauma
- S2 E4: Surviving the Holiday Season Without Burning Out: Tips for Those Who’ve Had Enough of Christmas Bullsht*
- S2 E3 Sensory Overwhelm and Wellbeing
- S2 E2: Overcoming Negative Self-Talk and Celebrating Little Wins
- S2 E1 How We Parent Differently
- S1-E9 (End of Season 1): How to deal with being "attention seeking"
- S1 - E8 Managing Meltdowns
- S1 - E7: 5 Top Tips which have saved my sanity as an AuDHD Parent
- S1 - E6 Five questions which changed my parenting style
- S1-E5 Tackling tasks at inappropriate times
- S1 - E4 Decision Paralysis and Interoception
- S1 - E3 Executive (Dys)Function: The super computer in my brain Part 2
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