Sober Mess Podcast
A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q
Latest Episode
E164: Derek Sherry - Sobriety, Running and Resilience (19.08.2025)
Previous Episodes
- A Gander in Glasgow & the Art of Emotional Sobriety 15.08.2025
- E163: “They Said He’d Never Walk” — Now He Runs Ultramarathons - Ronan Sharkey 07.08.2025
- The Past Is a School, Not a Place to Live 02.08.2025
- Walking the Camino & Finding Ultra 16.07.2025
- E162: Patrick-Joseph of Breathe Trust Flow - The Art of Conversation, Facing the Lower Self & God. 17.06.2025
- E161: Lisa Mullarney - Choosing Sobriety & Changing my Life 09.06.2025
- E160: Amy Cassidy – Diagnosed with Autism at 31: Burnout, Wellbeing & Stand-up Comedy 05.06.2025
- E159: Conor Byrne - Beating the Odds and Finding Peace 26.05.2025
- E158: Séamus Reynolds - Mindful Rambler, The Kickboxing Yogi 16.04.2025
- E157: Will Boyle: Running a 2:39 Marathon & Living Sober 25.03.2025
- E156: Dylan Evans - Beating Cancer & Taking on the English ROC Triathlon 19.03.2025
- Marking 12 Years Sober in Japan – Freedom from Fear 14.03.2025
- E155: (Roostar) - The Path to Sobriety: How Roostar Found Hope 12.02.2025
- E154: Lee Tutty - Our Biggest Mistakes Are Our Greatest Lessons 06.02.2025
- E153: Darren Scanlon - The Sober Hiker 13.01.2025
- E152: Jason Brophy - Balancing Fatherhood, Business, and 15 Years of Sobriety 19.12.2024
- E151: Domenico Rea - Overcoming Fear and Finding Laughter in Stand-Up Comedy 12.12.2024
- E150: Sarah Lawlor - A Journey Into Mental Health & Mindfulness 06.11.2024
- E149: Liam MacGearailt - Getting Sober At 21, Overcoming Rock Bottom and Embracing a New Life 05.11.2024
- E148: Deirdre Gogarty - Journey from an Alcoholic Household to Ireland's first World Champion Boxer 02.10.2024
